Acupuncture has a relaxation response with decreased heart rate, lowered blood pressure, stress reduction, increased energy and tissue regeneration.
It has been shown to produce a calming or tranquilizing action that is of particular interest to people in states of stress.
Acupuncture can relieve feelings of anxiety and depression, which may be serious handicaps for people trying to cope with difficult domestic, social and work problems.
It can give a person a feeling of well-being and self-confidence, and is also an effective substitute for sleeping pill, tranquilizers, and antidepressant drugs. The treatment can be used in many cases — not only as an alternative to these drugs but also to treat side effects and dependence.
Acupuncture can provide a safe and effective tool for stress. While it will not, of course, change the circumstances of a person's life, but it will usually produce a feeling of well-being. Acupuncture can open a window of opportunity. As the heavy feelings of stress are relieved, a person feels more confidence in his/her ability to cope with unpleasant aspects of their life situation and make necessary changes.
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Read how acupuncture helped one woman’s anxiety, here.