With Halloween just behind us and the winter holidays fast approaching, many of us are entering what is known as “the danger zone,” - AKA the time of year where our indulgences in sweets, comfort foods and beverages at festive gatherings can quickly catch up with us, and our waistlines.
Whether you’re looking to lose a few pounds or to combat any potential holiday weight gain, following a healthy diet and getting proper exercise is key. But, could acupuncture help, too?
According to Women’s Health Magazine, it’s possible. The article stated, “‘Obviously, we have a huge obesity epidemic and we’re trying to find any way to help people lose weight,’ says Reshmi Srinath, M.D. and assistant professor of medicine, endocrinology, diabetes and bone disease at Mt. Sinai. Unfortunately, she notes that there aren’t enough controlled, randomized studies proving a direct link between weight loss and acupuncture. ‘I do, however, think there are benefits,’ she says. ‘It certainly can’t hurt.’ “
Acupuncture can help to reduce hunger by controlling appetite, and can also release the feel-good endorphins that may help prevent overeating and overindulging. Typical points that target weight loss and appetite control are located in the ear, as well as in the abdomen, knees, and elbows.
You probably know by now that there is not a one-size-fits-all approach to weight loss, and no quick fixes. (Or quick fixes that are healthy and promote lasting results, at least.) With this knowledge, it is recommended to follow a treatment plan with consecutive treatments – as one treatment is not likely to have any effect on weight.
In addition to acupuncture treatment, Dr. Daniel N. Hsu of New York Acuhealth Acupuncture has said that Traditional Chinese Medicine also recommends patients:
· Eat small meals
· Eat warmed, fresh cooked food
· Avoid cold drinks and frozen food
· Avoid fried foods
· Avoid alcohol and caffeine
· Avoid anything with added sugar
· Avoid fast food and junk food