One of the Best Treatments for Knee Pain? You Guessed It — Acupuncture.

Knee pain plagues millions of Americans, and it can seriously effect mobility and quality of life.

Regardless of the cause — arthritis, aging, or injury — acupuncture, especially when paired with chiropractic care, can truly help relieve pain and increase mobility.

Those with chronic, debilitating knee pain may struggle with aspects of daily life, and be prescribed pain relievers and/or anti-inflammatory medications to help. Though, the Journal-Advocate explains, “when the medication wears off, the individual’s only option is to take another pill — and another, and another.”

But instead of traditional pharmaceuticals, acupuncture and chiropractic care can help and can serve as a holistic option to heal.

The Journal-Advocate says, “a chiropractic acupuncturist is an excellent choice for those suffering from chronic, debilitating, degenerative knee pain. The type of care you’ll receive will go beyond hoping something works to relieve your pain. They will consider your whole body and how it is functioning — not just your knee.”

In fact, acupuncture and chiropractic care will also target hybrid issues that often occur in conjunction with knee issues including back or hip issues, and even emotional health disorders that may arise from being in a state of constant pain.

“When each area of the body that is failing to function properly is addressed, the patient can begin to heal and experience real relief from pain,” the article explains.

With acupuncture combined with chiropractic treatment, “mobility can be maximized. The ability to function normally in everyday life can be dramatically improved.”

Here at NJ Acupuncture Center, we are happy to help.

Side Effects of Acupuncture?

Acupuncture is an extremely minimally invasive treatment with little side effects.

However, The Times of India reports there are five relatively common “side effects” of the treatment that you may want to be prepared for. Though it’s important to note that none are severe, they don’t happen to all, and they are all signs the treatment is working.

Fatigue

Your acupuncture session can be relaxing and comforting, so don’t be surprised if you feel a bit sleepy after your session.

Soreness

Most often this happens at the most sensitive areas of the body like your hands, feet, certain areas of the abdomen or the ears, and it’s totally normal. It can last for a few days, and heat may help soothe the slight soreness you may feel.

Bruising

Slight bruising at the site of acuneedle insertion is fairly common and is not a cause for alarm. “This happens due to the collection of blood at the site where the needle punctures the skin,” says The Times of India.

Lightheadedness

This isn’t common, but some people may feel a bit dizzy after treatment. Often this is because treatment requires laying still, and patients may simply get up too quickly instead of relaxing and taking it slow. It’s also important to eat something light and healthy before treatment to prevent low blood sugar, etc.

Feeling Emotional

Acupuncture can sometimes cause a release of emotions, which is a great thing! Sometimes you may feel teary eyed as pent up energy is released and you’re cleansed of anything you may have been holding on to or repressing.

Good Morning America Writer Tries Facial Acupuncture (and Loves it!)

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Joining the ranks of mega-celebrities who are turning to acuneedles to maintain their youthful glow, GMA writer Jacqueline Laurean Yates shared her experience this week.

Surprise — she’s a fan.

Yates said, “After noticing celebrities like Ashley Graham, Gwyneth Paltrow and Kim Kardashian posting photos of themselves with acupuncture needles coming out of their faces, I was really intrigued to learn what it was all about.”

So she did.

After a phone consultation with her acupuncturist where she explained her overall concerns consisted of moderate stress, lack of energy, oiliness, some dullness and noticeable inflammation, she was told acupuncture could help.

Nervous and excited, she arrived at the acupuncture center in New York City and felt “instant calm.”

As far as the results?

“Once the needles were removed, I took a look in the mirror and couldn't believe how much healthier my skin looked,” she said, saying there was an instant glow and lift near her cheeks.

In fact, “My husband even wondered if I had secretly done botox. Nope, just acupuncture to the face!”

So if you’re looking to ditch invasive, chemically based Botox or other procedures, it’s time you give acupuncture a try to help reach your skin and anti-aging goals. And we are here to help.

As Yates would tell you, “ it's truly an investment worth the shot(s).”


Acupuncture More Effective than Pills for Gout Relief

A unique form of arthritis, gout is most often experienced as a sudden and painful attack of swelling, redness and pain in the joints — commonly the feet. It can appear out of nowhere, and can come and go, only adding to the frustration of the disease.

Thankfully, it has been proven acupuncture can help. In fact, it’s even more effective than traditional medicine in treating gout.

All patients in the study were, “given standardized lifestyle and dietary advice to help them manage their condition. This included reducing their dietary intake of high-purine foods, organ meats, and alcohol. Patients were counseled on avoiding stress, cold temperature exposure, and overwork. All patients were advised to increase water consumption.”

These are healthy habits that can hep to improve anyone’s lifestyle and overall health.

As far as the two study groups, those in the drug group were prescribed indomethacin enteric-coated 75 mg tablets to be taken twice daily for 10 days.

Patients in the acupuncture group did not take the medication, and instead had acupuncture treatment administered at the following primary acupoints:

  • Zusanli (ST36)

  • Sanyinjiao (SP6)

  • Yinlingquan (SP9)

  • Quchi (LI11)

  • Ashi points

Overall, HealthCMI reports that . acupuncture produced a higher total effective rate than the medication, including greater reductions in pain, swelling, and redness.

The study yielded an 86.96% effective rate in improvements in a patients clinical symptoms, as opposed to those who were taking the pharmaceutical. Unsurprisingly, acupuncture also caused fewer adverse reactions, with an incidence of just 2.17% compared with 23.91% in the drug group.

The numbers speak for themselves.

There are ways to prevent gout, too. The MayoClinic recommends:

  • Drinking plenty of fluids

  • limiting or abstaining from alcohol

  • Increasing protein from low-fat dairy . products

  • Limiting intake of fish, meat and poultry

  • Maintaining a healthy body weight

Acupuncture Helping San Diego's Homeless

“I was desperate. My back was so sore.”

The above was said by David Knoles, of San Diego. David is homeless, living alone in a canyon. Being homeless takes an unbelievable toll on the body. Constantly trying to create comfort in the places that most of us use for walking, traveling, hiking or other activities puts tons of strain on the bones and muscles of the homeless. David, in particular, once threw out his back while trying to move a rock that he says weighed about 150 pounds.

When you or I get injured like that, we have the benefit of seeking a number of medical care options. The homeless don’t have that luxury, if they can even receive any care at all.

But at the Pacific Beach United Methodist Church in San Diego, Knoles and the areas other homeless are being offered free acupuncture every week.

“Primarily, it’s for chronic illness and injuries,” Robin Kohler of Pacific College of Oriental Medicine and the UC San Diego School of Medicine told the San Diego Tribune. “A lot of them had injuries sustained on a job where there was no insurance.”

Acupuncture is an especially beneficial treatment for folks like Knoles because of its versatility. Acupuncture is well known for it’s effectiveness at treating physical pain, but also emotional and mental conditions like insomnia, stress and anxiety, and depression—which our homeless are unfortunately susceptible to.

“I liked it so much, I kept coming in,” Knoles said, speaking to acupuncture’s wide-ranging benefits. “I wanted to keep doing it. It was not just healing my back, but other pains I was having.”

Hopefully, other locations around the country will follow this community’s lead and help those out who need our help the most.

Acupuncture At The Zoo: The Story of Lottie The Koala

Anyone who suffers from arthritis, or is close to someone suffering from it, knows how debilitating it can be to live with. That isn’t limited just to us humans, either.

Lottie is a Koala bear that has been at the Riverbanks Zoo in Columbia, South Carolina since 2002. Any mother knows that raising young ones can be a physical burden, and since Lottie arrived at Riverbanks Zoo in 2002, she has given birth to 11 joeys. All that joey-rearing (Koalas use their back to carry their children) and climbing and the physical rigors of everyday life have taken their toll of Lottie, who the staff at Riverbanks found had began suffering from arthritis and muscle tension.

However, Lottie has been showing signs of improved motion and strength recently, and the credit can be granted to the veterinary staff at Riverbanks, who treated Lottie’s arthritis and muscle tension with acupuncture.

“The animal care team at Riverbanks currently performs acupuncture on Lottie once every two to three weeks,” said John Davis, the director of animal care and welfare at Riverbanks told the Free Times. “Each treatment session last about 15 to 20 minutes, with the staff veterinarian inserting at least 10 small needles (about the size of a human hair) into Lottie’s lower back and hip area.”

If you’re wondering how easily a wild animal takes to acupuncture, Lottie has her days.

“We realized that she’s okay with it some days and not OK with it on other days,” Davis says. “If she starts to retreat up the tree in the middle of a session, then we just end the session.”

But based on Lottie’s improvement, it looks like she’s been OK with acupuncture more than not.

Using Acupuncture to Treat Trauma

The mind/body connection is truly undeniable. When one isn’t working properly, you can bet the other isn’t either. This is perhaps nowhere more complicated than in individuals dealing with trauma.

  

Trauma is a multifaceted word that embodies so much. Pain, anxiety, post-traumatic stress, memory issues, terror, difficulties adjusting to post-trauma life — it’s almost endless. But if you work to heal the mind, you can often heal the body. And you can use the body to heal the mind, too.

 

But with what, you might ask? Acupuncture, of course. In fact, it’s a proven way to help reduce stress and anxiety and improve sleep, which naturally lends itself to improved mental health. In dealing with something as serious as trauma, the smallest improvement can mean a world of difference.

 

As reported on Rfi News, acupuncturist Elise Boghossian packed up her acuneedles and headed to Iraq, leaving her lie behind in Paris and setting out to bring healing to kidnapped and enslaved women in northern Iraq.  

 

She told the site, ““The first time I went to Iraq I was completely alone. I didn’t have colleagues or work with a specific organization. I just had my acupuncture needles to offer people pain relief.”

 

Through her experiences, she eventually founded NGO EliseCare, an organization with six sites throughout Iraq that offer free medical consultations, continuous psychological care to patients, and medical training in acupuncture, emergency medical care, gynecology, radiology and biology.

 

You can watch her story, here.

Acpuncture For Bell's Palsy? Just Ask Angelina Jolie

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Bell’s Palsy comes without warning. One day, one side of the face becomes weak and/or numb, and within a few days the affected person may experience severe drooping and temporary paralysis. It can last up to six months, depending on the severity.

The cause of Bell’s Palsy is still not totally known, though experts have an idea—that the seventh cranial nerve, the nerve that is responsible for allowing us to make the facial expressions that we do, becomes afflicted with swelling or inflammation.

As we know, swelling and inflammation are a result of blockages in the body’s meridians, causing energy, or qi, to become stagnant. Acupuncture is uniquely suited to regulating the body’s energy by opening up the blockages, resulting in lessening of inflammation and thus the pain and discomfort associated with it.

While there is no recognized cure for Bell’s Palsy, acupuncture can help ease the symptoms and speed up the recovery. But don’t just take our word for it. Actress, director and philanthropist Angelina Jolie told Vanity Fair about how a number of stressors affected her health. “Sometimes women in families put themselves last,” she said, “until it manifests itself in their own health.” One of the conditions that Jolie got? Bell’s Palsy. However, she credits acupuncture for “her full recovery from the condition.”

While acupuncture is only a part of a healthy routine and treatment for various disorders like Bell’s Palsy, it’s a big piece of the puzzle that’s always there to help.

Acupuncture In The Media: GQ Covers Acu!

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It’s always good to see when a big media outlet takes a deep dive into the wonderful world of acupuncture. Though acupuncture has been on this earth for thousands of years, and in the United States for around a half a century, there still remains plenty of room for awareness around acupuncture to grow. So we were encouraged to come across a new article in GQ by Emily Abbate that breaks down how acupuncture can help folks manage pain avoid injury.

One of the interesting notes in the article is, indeed, how popular acupuncture is becoming. More than 14 million people in the US have tried acupuncture, and while we’d love to see that number go up, there’s reason to believe that it is. The article notes how the number of Veterans Health Centers that offer acupuncture has nearly doubled over the past seven years. As opioids and other potentially damaging drugs are too often prescribed to veterans, seeing that more will have access to acupuncture is a welcome sign.

The article highlights that acupuncture is effective at treating “chronic pain, including back, neck, and shoulder pain, as well as conditions like chronic headaches and osteoarthritis,” as well as helping athletes’ bodies recover quicker from soreness and improve range of motion. That’s all true, but a quick look at our blog shows that acupuncture is an effective treatment for so much more, too. It’s always worth asking us if we can help you with your specific pain management issues; acupuncture can address just about any issue in the body where the energy is out of whack.

Finally, it’s good to see that the article also took a little bit of time to speak to the preparations that a new patient should take before their first visit. Since acupuncture is foreign to many people, it’s understandable to be intimidated. But as the article states, there isn’t much one needs to do before coming. Wearing some comfy clothes and coming in with a positive attitude and ready to relax is pretty much it. Leave the rest up to us!

How Acupuncture Can Help Those With Diabetes

Approximately 1.5 million people in the United States are diagnosed with diabetes every year, with about 30 million people suffering from it across the country. Chances are we all know somebody directly or indirectly who is living with diabetes.

For those who are unaware, diabetes is a disease that causes the body to be unable to properly process food to be used as energy. The result of this inability is a buildup of sugar in the blood. These high glucose and low insulin levels can lead to a number of symptoms that affect daily life, like fatigue, frequent urination, frequent hunger and thirst, and weight loss.

There are medications available that diabetics can take to help ease the burden brought on by these symptoms, but there’s also a holistic, safe and effective way to treat many of the side effects too—acupuncture.

A study in Beijing found that consistent acupuncture lowers glucose levels, increases insulin levels, and improves glucose intolerance, which all combines to keep symptoms in check. In particular, “low intensity and low-frequency electroacupuncture could help in reducing insulin resistance and increasing insulin sensitivity,” says Medical News Today. And, in 2015, a study showed that acupuncture treatment combined with an anti-diabetic medication called metformin produced better results for patients than just taking the medication alone.

Of course, there is no cure for diabetes, and those who live with it will always have to consider the best diet and treatment options for their specific case. But acupuncture can play a role in making dealing with diabetes just a little bit easier.

Acupuncture Can Reduce Symptoms of Menopause

Menopause.

It’s something every woman must face, eventually. And it’s a solid guarantee that nobody looks forward to it.

A time of great change and transition, it’s a milestone that comes with the aging process and can be quite difficult on the female body.

But what if we told you acupuncture can help?

It can.

In a recent article from Medical News Today, it was revealed that just a short time spent with acupuncture treatments could significantly reduce some of the harshest symptoms of menopause.

Researches of this study decided to focus on one of the most common complains — hot flashes.

Here’s how the study went down.

Of seventy women experiencing menopause, half were given a 15-minute acupuncture session once a week for 5 weeks. All were given a questionnaire about their menopause symptoms and it was filled out at 3, 6, 8 11 and 26 weeks. In only 3 short weeks, the group receiving acupuncture noticed a decrease in their hot flashes.

Even better?

After six weeks, EIGHTY percent of the women receiving acupuncture believed it had helped. And, they also experienced relief in severity and/or frequency of sweating, sleep issues, emotional and mood problems, and their skin nail issues.

We also know that it can help with reduction in anxiety, depression, weigh management and anti-aging, too.

Though the study has faced some criticism, largely due to the ambiguity surrounding what’s called the “placebo effect” of acupuncture, it’s evident that a large number of women were left feeling better after just once weekly acupuncture. And that’s good enough for us.

So, what are you waiting for? Give acupuncture a try today.

Acupuncture = Less Opioid Prescriptions?

The opioid epidemic our country is currently facing takes the lives of 130 Americans each and every day.

 

In 2017, overdose death counts were six times higher than those of 1999. And since then, more than 700,000 people have died due to overdosing on the potent prescription pills.

 

Unfortunately, often the people we trust the most — our physicians, can put people’s lives at risk by over prescribing these pills as a means of pain management. But, acupuncture can help.

 

How?

 

The American Academy of Family Physicians reports that recent results from a survey of Uniformed Services AFP members revealed that, ”family physicians who received training in acupuncture prescribed fewer opioids for patients, especially ‘strong’ opioids such as oxycodone and hydrocodone.”

 

 

As part of the survey, doctors were asked questions investigating their prescribing habits when it comes to opioids including the frequency they use nontraditional therapies, “such as nutrition, acupuncture and massage.”  

They were asked to estimate the number of patients they had written a prescription for “weak” and “strong” opioids for chronic, noncancer  pain.

The difference lied in the those that prescribed strong opioids — like morphine, oxycodone and fentanyl.

 

“More than 5 percent of family physicians with no training in acupuncture reported that on average, they wrote prescriptions for strong opioids for 11 or more chronic noncancer pain patients each month.” But of those family physicians who are trained in auricular acupuncture, only two percent wrote that many.  

 

The bottom line?

 

Though not a scientific study, it’s promising to know that those doctors who are familiar with the power of acupuncture are writing less prescriptions for such dangerous drugs.

 

Being aware of nontraditional therapies is important for all who are seeking pain relief, as these types of pills should be considered a last resort in most cases.

 

 

 

New Study Recommends Acupuncture as Alternative to Opioids

We’ve mentioned this before, but now even more research has emerged supporting the fact that acupuncture can be so powerful at relieving pain, it may even take the place of opioids in many patients.

In fact, the Joint Commission (an organization that accredits and certifies nearly 21,000 health care organizations and programs in the United States while developing performance standards that address crucial elements of operation, such as patient care, medication safety, infection control and consumer rights) recently released a statement that explained one of the new elements of pain . management performance, “requires that organizations provide non-pharmacologic pain treatment modalities.”

This includes acupuncture. But what does it mean, exactly?

Essentially, organizations are now required to provide non-pharmacologic (aka non prescription) pain treatment modalities relevant to its patient population and assessed needs of the patient. Noninvasive treatments, like acupuncture, can be used as a complementary and in some cases, in place of opioid medication in many circumstances. Thus potentially reducing the amount of people prescribed painkillers — which . is great news.
 
The Joint Commission also noted how important it is to have non-pharmacologic pain treatment modalities available for patients who refuse opioid treatment, or are deemed ineligible. This population, including recovering addicts, may be able to experience relief without prescription pills.

Aside from acupuncture, they write that recommended non-pharmacologic strategies, “include, but are not limited to transcutaneous electrical nerve stimulation, physical modalities (i.e.: acupuncture therapy, chiropractic therapy, osteopathic manipulative treatment, massage therapy, and physical therapy) relaxation therapy, music therapy, aromatherapy, cognitive behavioral therapy, etc.”

While supportive evidence varies by modality and specialty, more research is consistently supportive.

The bottom line? The Joint Commission states, “our standards do not mandate that any specific complementary options are provided, but allow organizations to determine what modality(s) to offer.”
 

Don't Get It Twisted—What Your Tongue Says About Your Health

If you go to an acupuncture session and your acupuncturist asks to look at your tongue, don’t worry. They’re not about to plunge a needle into your mouth! The fact of the matter is that all healthcare professionals should ask their patients the same request. That’s because you can tell a lot about somebody’s health simply by looking at their tongue and knowing what to look for.

In Traditional Chinese Medicine, a general map of the tongue is drawn that corresponds to different parts of the body, important organs that our health depends on. The very tip of the tongue corresponds with the heart and lung; the two side edges to the liver and gallbladder; the back (near the throat) to the kidney, bladder, and intestines; and the center corresponds to the spleen and stomach. Issues on those areas of the tongue could lead an acupuncturist to treat a specific area of the body that can be the root cause of the pain or discomfort the patient is experiencing—even if it might be different from what the patient is physically experiencing. See the image below via Village Wellness:

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In general, what practitioners would be looking for is the color and texture of the tongue. A healthy tongue is pink with a thin white coating, and should be proportionate to the person’s body. If a tongue is larger than it should be, swollen or puffy, that means there is likely a qi deficiency. A dark or blue/purplish-ish tongue may indicate stagnation as well, from heat or cold, while a reddish tongue indicates the body temperature is running high. A thick coated white tongue, as many people know, usually relates to some sort of cold/sinus/respiratory issue, and likely means there is extra fluid in the body.

While it won’t tell us everything, the tongue gives a good high level indication as to what is going on in the rest of the body. If the body’s energy isn’t regulated, it will show in the most unlikely of places. So if you can’t quite articulate what’s brought you to seek out acupuncture, your tongue can do some of the talking for you.

Got Jaw Pain? We Can Help

Ever wake up with a tight, sore jaw? Heard a clicking sound when opening and closing your mouth? Or, has your partner told you you tend to grind your teeth at night?

We can help with that.

As writer NIcole Hansalik shared in her story for MindBodyGreen, she was struggling with TMD - or, temporomandibular disorder, also known as pain in the jaw that can be felt while speaking, chewing, yawning, etc.

She said,, “TMD has proved to be difficult to treat with conventional medical treatments, but luckily, acupuncture shows a lot of promise,” and she decided to personally give acupuncture treatment a try.

Unsurprisingly, it helped.

How? While we know acupuncture helps to restore proper energy flow, or “chi”, she explains that, “ Modern research also suggests that it ‘reduces pain sensation through direct stimulation of the nerve, which changes the quality of signaling along nerve cells.’"

For Hansalik, the moment the acuneedle was inserted into the ST 7 Xiaguan acupuncture point, she said, “I can feel the relief, almost instantly.” (This goes for many other painful ailments as well.)

All it took was two appointments and she said her, “jaw pain subsided and I even stopped unconsciously clenching as intensely.” Adding, “While every individual reacts differently to acupuncture, for me it's the only thing that has relieved my jaw and neck pain.”

If you’re struggling with jaw pain or have been diagnosed with TMJ, TMD or just tend to hold some of your tension in your jaw (which is super common) don’t delay — schedule an appointment today!

(And while you’re at it, be sure to share any other struggles with your acupuncturist, too. Stress, sleeplessness, anxiety and a host of other ailments can be treated simultaneously.)


8 Reasons Why Now Is The Perfect Time To Try Acupuncture

The holidays are in full swing and the end of the year is almost upon us. Which means it’s the perfect time to try acupuncture! Here are 10 reasons why:

  1. If acupuncture is covered under your insurance, and there’s a chance you’ve hit your out-of-pocket maximum at this point, why not try and sneak in your first acupuncture appointment before the calendar turns over? This is the perfect time of year to experience first hand the holistic healing benefits of acupuncture.

  2. The holidays means gifts, family…and lots of food. Did you overeat (and over drink!) a bit this season? Acupuncture is known to promote and aid in healthy weight loss.

  3. This time of year also brings about lots of traveling, which can be tiring, stressful, and take us off of our routines, often messing with our sleep. Thankfully, acupuncture is one of the best and most natural ways to help out with sleeplessness as well as the side effects that come with an interrupted sleep schedule.

  4. If you had the luxury of decorating or playing Santa this year—lugging gifts up and down stairs and in and out of cars, carrying heavy shopping bags, putting together your children’s favorite new toys—you may be experiencing some aches and pains. Acupuncture is clinically proven to help back pain and other orthopedic issues.

  5. New Year’s resolutions don’t have to begin in the new year. Why not get a jumpstart on your wellness resolution now? The more and more you put it off, the less likely you are to truly follow through. Get next year off on the right foot right away!

  6. Relatedly, acupuncture has preventative benefits as well. If you’re planning on working out more in the new year, beginning acupuncture now can help prevent much of the soreness that comes with working out and help you recover quickly so you can get back out there as soon as possible.

  7. Shopping, family, traveling…all of these put together can stress you out big time. Acupuncture is thankfully here to help, as one of the best ways you can naturally de-stress and relax your body and mind.

  8. Spending the holidays with family and friends is wonderful, but it can be a bit overwhelming at times to find yourself without any me-time. Acupuncture is a great way to reconnect with your body, mind and soul.

Acupuncture Found Effective For Helping Paraplegia Patients

Those who suffer from spinal injury-related paraplegia struggle everyday to perform many everyday self-care functions. Those of us who have full control of our limbs take for granted the ease and automatic nature of doing what we consider “routine” things. A recent study showed that acupuncture is effective at helping paraplegics improve at a number of tasks and functions, including feeding, bathing, grooming, dressing, bowel and bladder control, transfers and mobility.

Researchers at Dangyang City Chinese Medicine Hospital conducted a study on 85 patients who suffered various spinal injuries that resulted in either full or partial loss of control of their limbs. The participants were split into two groups, a control group who received usual care and another group who received usual care plus acupuncture and herbal medicine.

The great news is that both sets of patients experienced significant improvements in daily living, limb mobility and neurotrophic factors. In each case, however, the acupuncture and herbal medicine group experienced an even more significantly greater improvement. The outcome of the study showed that thirty eight percent of the acupuncture group fell under the classification of either cured, highly effective or effective after the treatment, while the control group experiences a 30% combined rate.

That acupuncture helps paraplegia patients take steps towards more control of their limbs and improved quality of life is, in some ways, not a surprise. That’s because of acupuncture’s ability to regulate the qi in the body. As HealthCMI writes: “According to TCM principles, paraplegia involves qi stagnation and blood stasis preventing proper circulation to the limbs, leading to atrophy. This may be coupled with kidney yang deficiency or depletion of yin and yang. The primary treatment principles are to warm the channels and promote circulation.”

Opening up our pathways and eliminating qi stagnation can do wonders for all sorts of ailments and associated pain. It’s great to think that those among us who suffer from life-altering injuries may be able to regain some quality of life through safe, natural and effective treatments like acupuncture.

Losing Weight One Of Your Resolutions? Add Acu To Your Plan

Thanksgiving is upon us, and that means the Holiday Season has officially begun. It’s a time for family, friends, parties and plenty of eating. It’s no wonder that the number one New Year’s Resolution is to lose weight.

Before you head out to the sure-to-be-packed gym on January 2nd, it’s important to know that eating well and exercise aren’t the only things you should do when hoping to shed off some extra pounds. Those are both paramount, but sometimes our getting in shape process need an extra boost.

It just so happens that acupuncture is a safe, effective supplement to eating well and exercising when it comes to losing weight. In fact, a study in China has recently shown that those who receive acupuncture treatment for weight loss in addition to a healthy eating and workout-led plan. Conducted by the First Teaching Hospital of Tianjin University, the study determined that acupuncture enhances weight loss efforts. Acupuncture “reduces body fat and adiposity, decreases serum triglycerides and total cholesterol, reduces harmful low-density lipoprotein (LDL) cholesterol, and raises beneficial high density lipoprotein (HDL) cholesterol levels.” The study was broken into two groups, with one receiving acupuncture on top of a dietary plan and the other just receiving the dietary plan. The acupuncture group received warm needle acupuncture in 7 distinct acupuncture points. While both groups saw decreases in BMI, body fat and cholesterol, the acupuncture group saw a more significant decrease.

The acupoints are chosen carefully and help open up energy pathways associated with areas of the body that contribute to weight gain. Specifically, these points address the endocrine system and kidneys, which are related to retention and nerve and hormonal rebalance. In addition, the spleen and thyroid gland are also targeted, which will help the body rebalance sugar and hormones, leading to more efficient and rapid weight loss.

Always consult with your doctor to map out a safe exercise and diet plan. But once you do, make an appointment with us to kickstart your weight loss journey!

New Study Shows Acupuncture's Effectiveness At Easing Pain From Cancer and Cancer Treatments

As the medical world continues to research and fight for a cure for cancer, millions of patients around the world have to deal with the daily discomfort of the insidious disease. What makes dealing with cancer so difficult is that not only do the direct symptoms cause pain and discomfort, but so often many of the treatments, like chemotherapy, bring with them a whole other host of side effects.

We don’t pretend that acupuncture is a some sort of cure-all. However, we do know that acupuncture has wide-ranging benefits for all of our health and wellness needs, is non-invasive, and is effective mainly because it naturally spurs the body on to heal itself. While acupuncture will only be a part of any cancer patient’s treatment, we’re learning more and more that it should be a key complementary part of every cancer patient’s treatment, as the recently released results of a new study show.

A 2016 study conducted by researchers at the University of Texas determined that acupuncture “was associated with immediate and longitudinal significant improvement across a range of symptoms commonly experienced by individuals during cancer care.” Among the symptoms that the 375 patients reported the best improvements in after receiving acupuncture were dry mouth, nausea, and spiritual pain. But that wasn’t all — every symptom observed in the study showed some level of improvement, including hot flashes, numbness/tingling, and overall fatigue.

Whether its symptoms from cancer itself or from the direct treatments for cancer, acupuncture proved once again to be an effective way to reduce pain and discomfort. It’s imperative that we get the word out about how effective acupuncture is at helping cancer patients live as best of a life as they possibly can. The fight against cancer is a difficult one, and while acupuncture won’t be a cure all, it will definitely help.

Thaw Out Your Frozen Shoulder With Acupuncture

It’s getting dark earlier, and winter and all the colder weather that follows is on its way. When things freeze over, you’ll need a little help thawing out—while acupuncture can’t help you clear your steps or driveway, it can certainly warm things up for those suffering from frozen shoulder.

What, exactly, is frozen shoulder? You may not have heard of this ailment, but it affects over 200,000 Americans each year. It’s more common in women than men, and usually affects those aged 40-60. Additionally, those who suffer from diabetes are more susceptible to it. Frozen shoulder is when the shoulder capsule becomes so thick and tight that the shoulder becomes incredibly painful and can be difficult or even impossible to move.

If not treated, frozen shoulder can heal on it’s own…but it can take a very long time. The frozen stage, where the shoulder is very limited in movement, can last anywhere from 4-12 months, while the thawing stage, the gradual return of movement and elimination of pain, can last 6 months to 2 years. That is far too long.

Thankfully, acupuncture is known as an effective holistic remedy for speeding up the thawing process and healing frozen shoulder. An study conducted in Guangdong, China, revealed that acupuncture alleviates pain and restores range of motion to the shoulder for patients with frozen shoulder. Subjects receiving the local acupuncture points had a 71.8% total effective rate, showing improved pain and better range of motion in the shoulder. Patients receiving abdominal acupuncture had a 92.4% total effective rate. 

Specifically, the study concluded, “This underscores acupuncture’s ability to provide anti-inflammatory, analgesic, and recuperative effective actions.”

So if you or someone you know is suffering from frozen shoulder, let them know that cozying up to the fire this winter won’t help them out. Acupuncture will!