How Acupuncture Can Help with Seasonal Allergies: A Natural Approach to Relief​

If you find yourself reaching for tissues every spring or fall, you're not alone. Seasonal allergies, or allergic rhinitis, affect millions of people worldwide, causing symptoms like sneezing, nasal congestion, itchy eyes, and a runny nose. While antihistamines and decongestants are common treatments, they can come with side effects like drowsiness or dry mouth. For those seeking a natural alternative, acupuncture offers a promising solution.​

Understanding Seasonal Allergies

Seasonal allergies occur when the immune system overreacts to allergens like pollen, mold spores, or grass. This reaction triggers the release of histamines, leading to the familiar and uncomfortable symptoms. Traditional treatments aim to block this response, but they don't address the underlying imbalance in the body's systems.​

How Acupuncture Works

Acupuncture, a key component of Traditional Chinese Medicine (TCM), involves inserting thin needles into specific points on the body to balance the flow of energy, or "qi." From a Western medical perspective, acupuncture is believed to stimulate the nervous system, influencing the release of chemicals and hormones that modulate the body's immune response.​

Several studies have explored the effectiveness of acupuncture in treating seasonal allergies:​

• A randomized controlled trial involving 175 participants found that those receiving real acupuncture experienced significant improvements in symptoms like sneezing and nasal congestion compared to those receiving sham acupuncture. Additionally, participants reported enhanced quality of life during and after treatment. ​

• Another study highlighted that four weeks of acupuncture treatment was a safe and effective option for managing seasonal allergic rhinitis, leading to symptom relief and improved quality of life. ​

• Research also suggests that acupuncture can reduce the need for antihistamines, offering a complementary approach to traditional medication. ​

Benefits of Acupuncture for Allergy Sufferers

• Symptom Relief: Acupuncture can alleviate common allergy symptoms, including sneezing, nasal congestion, and itchy eyes.​

• Reduced Medication Dependence: By managing symptoms naturally, patients may rely less on antihistamines and decongestants.​

• Improved Quality of Life: Patients often report better sleep, increased energy, and overall well-being following acupuncture treatments.​

• Minimal Side Effects: Unlike some medications, acupuncture has few side effects when performed by a licensed practitioner.​

What to Expect During Treatment

During an acupuncture session, the practitioner will insert sterile, thin needles into specific points on the body, typically including areas on the face, arms, and legs. The process is generally painless, and many patients find it relaxing. A typical treatment plan may involve one to two sessions per week over several weeks, depending on the severity of symptoms.​Main Line Health

Is Acupuncture Right for You?

Acupuncture may be particularly beneficial for individuals who:​

• Experience side effects from allergy medications.

• Seek a natural, holistic approach to managing allergies.​

• Have not found relief through conventional treatments.​

Seasonal allergies can significantly impact daily life, but acupuncture offers a natural and effective method for managing symptoms. With growing scientific support and a history rooted in traditional medicine, acupuncture may be the relief you've been searching for.​ If you're interested in exploring acupuncture for allergy relief, call us or click here to schedule a consultation with our experienced acupuncturists.

Can Acupuncture Help My Skin? Here’s What You Need to Know

When most people think of acupuncture, they think of stress relief, pain management, or maybe even help with sleep. But what about your skin? Can those tiny needles really make a difference when it comes to breakouts, wrinkles, or dullness?

The short answer: Yes, acupuncture can help your skin—and there’s real science to back it up.

Let’s dive into how it works and what you can expect.

How Acupuncture Affects the Skin

Acupuncture is based on the idea of balancing the body's internal systems by stimulating specific points on the body (also known as meridians). When it comes to skin health, this can mean several things:

• Increasing blood circulation to bring fresh nutrients and oxygen to the skin

• Balancing hormones that can contribute to acne, rosacea, and other skin issues

• Reducing inflammation (a major player in skin conditions like eczema and psoriasis)

• Boosting collagen production, which can help with elasticity, fine lines, and overall glow

When tiny needles are inserted into specific points, it triggers the body's natural healing response. This includes stimulating fibroblasts—the cells responsible for creating collagen and elastin, the two proteins that keep your skin firm and youthful.

In fact, a study published in The Journal of Acupuncture and Meridian Studies (2013) found that acupuncture treatment improved skin hydration and elasticity, especially in aging skin. Another review from Dermatologic Therapy (2014) suggests that acupuncture can be a useful complementary therapy for treating skin conditions like acne, eczema, and even melasma.

What Skin Issues Can Acupuncture Help With?

You might be surprised by how many different skin concerns acupuncture can support, including:

• Acne and breakouts: By balancing hormone levels, reducing inflammation, and improving lymphatic drainage, acupuncture can help reduce the frequency and severity of breakouts.

• Rosacea and redness: Acupuncture helps calm an overactive immune system and supports better circulation, which can tone down redness.

• Aging skin: Facial acupuncture (sometimes called cosmetic acupuncture) promotes collagen production, softens fine lines, and can improve overall tone and texture.

• Hyperpigmentation: Some studies suggest acupuncture may help regulate melanin production, potentially lightening dark spots over time.

• Eczema and psoriasis: By calming systemic inflammation and boosting the immune response, acupuncture may help reduce flare-ups and improve comfort.

What a Typical Treatment Looks Like

If you’re coming in for skin concerns, your acupuncturist will likely take a whole-body approach. Skin issues are often a reflection of what’s happening internally—think hormonal imbalances, digestive problems, or chronic stress.

During your session, your acupuncturist may insert fine needles not only on the face but also on points across the body that correspond to digestion, hormonal balance, or stress relief. For example, points along the stomach or spleen meridians are often used for acne treatments, while kidney points may be stimulated for anti-aging concerns.

You might also receive facial acupuncture specifically, which uses even finer needles targeted at the muscles and skin of the face to boost circulation and collagen.

And no, it doesn’t hurt! Most people find it relaxing—some even fall asleep during their sessions.

How Long Until You See Results?

Consistency is key. While some people notice a glow or slight lift after just one session, most skin concerns require a series of treatments to see noticeable changes. Typically, a course of 8–10 sessions is recommended, followed by maintenance treatments once a month.

Your acupuncturist may also recommend dietary changes, herbs, or skincare tips to complement your sessions and speed up your results.

So…

If you’ve been struggling with your skin and feel like you’ve tried everything, acupuncture could be the missing piece. Not only does it address the surface symptoms, but it also gets to the root cause of your skin issues—leading to lasting, real results.

Curious to see if acupuncture could help you glow from the inside out? Book a consultation with us today! Your skin (and your whole body) will thank you.

How Acupuncture Can Support Men’s Fertility

When it comes to fertility, much of the conversation tends to focus on women. But the truth is, male fertility plays an equally important role in conception. If you and your partner are trying to conceive, optimizing sperm health is essential—and acupuncture may be a natural, effective way to support male fertility.

Acupuncture has been used for thousands of years to improve overall wellness, and modern research suggests it can help enhance sperm quality, boost reproductive health, and support hormonal balance. Let’s dive into how acupuncture can benefit men’s fertility and why it may be worth considering on your path to parenthood.

1. Improving Sperm Quality

One of the biggest factors in male fertility is sperm health, which includes sperm count, motility (movement), and morphology (shape). Research has shown that acupuncture may improve these key aspects.

A study published in Fertility and Sterility found that men who received acupuncture twice a week for five weeks had significant improvements in sperm motility and morphology compared to those who did not receive treatment. This suggests that acupuncture can help create healthier, more mobile sperm—essential for fertilization.

2. Boosting Blood Flow to the Reproductive Organs

Healthy circulation is crucial for optimal sperm production. Acupuncture works by stimulating specific points on the body to enhance blood flow, particularly to the pelvic region and reproductive organs. Increased circulation means better oxygen and nutrient delivery, which can support stronger, healthier sperm production.

3. Reducing Stress and Balancing Hormones

Stress is a major factor that can negatively impact male fertility. When stress levels are high, the body produces more cortisol, a hormone that can interfere with testosterone levels and sperm production.

Acupuncture is widely known for its ability to reduce stress and promote relaxation. A study in The Journal of Endocrinology found that acupuncture helps regulate cortisol levels while supporting the production of reproductive hormones like testosterone. By reducing stress, acupuncture creates a more balanced hormonal environment, which is essential for sperm health and overall fertility.

4. Supporting Testosterone Levels

Testosterone is a key hormone in male fertility, influencing sperm production, libido, and overall reproductive health. Some studies suggest that acupuncture may help regulate testosterone levels by improving the function of the hypothalamus-pituitary-gonadal axis, the system responsible for hormone regulation.

By stimulating key acupuncture points, this ancient practice helps promote natural hormone balance without the need for synthetic treatments or medications.

5. Addressing Erectile Dysfunction and Sexual Health

In addition to improving sperm health, acupuncture can also support male fertility by addressing issues like erectile dysfunction (ED) and low libido. Since poor circulation and stress often contribute to these issues, acupuncture can help by improving blood flow and reducing anxiety.

A study published in The International Journal of Impotence Research found that men who received acupuncture for ED experienced significant improvements in their condition. This suggests that acupuncture can not only enhance fertility but also improve overall sexual wellness.

6. Reducing Inflammation and Oxidative Stress

Oxidative stress—caused by free radicals in the body—can damage sperm cells and negatively impact male fertility. Acupuncture has been found to have anti-inflammatory and antioxidant effects, helping to protect sperm from damage and improve reproductive health.

A study in Oxidative Medicine and Cellular Longevity suggested that acupuncture may reduce oxidative stress by regulating the body's inflammatory response and improving antioxidant activity. This could be particularly beneficial for men experiencing fertility challenges.

If you and your partner are trying to conceive, incorporating acupuncture into your fertility journey may be a natural and effective way to support sperm health, hormone balance, and overall reproductive wellness.

By improving circulation, reducing stress, and promoting hormonal balance, acupuncture offers a holistic approach to male fertility—without the side effects of medications or invasive treatments.

Interested in learning more? Book a consultation with our experienced acupuncturists and take the first step toward optimizing your fertility, naturally.

How Acupuncture Can Help to Balance Your Hormones: A Natural Approach to Wellness

Hormones play a vital role in almost every function of the body, from mood regulation and metabolism to reproductive health and sleep patterns. When hormones are out of balance, it can lead to a variety of health issues, including fatigue, irregular cycles, weight gain, and stress. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a natural and holistic approach to restoring hormonal balance and supporting overall well-being.

Understanding Hormonal Imbalances

Hormonal imbalances occur when there is too much or too little of a particular hormone in the body. Common causes include stress, poor diet, lack of exercise, medical conditions, and environmental factors. These imbalances can manifest as menstrual irregularities, mood swings, fertility challenges, thyroid disorders, and even digestive issues.

How Acupuncture Supports Hormonal Balance

Acupuncture works by stimulating specific points on the body to regulate energy flow, or Qi (pronounced "chee"). By enhancing circulation, reducing stress, and supporting organ function, acupuncture can help restore hormonal harmony in several key ways.

1. Regulating the Endocrine System

The endocrine system is responsible for hormone production and regulation. Acupuncture stimulates the hypothalamus-pituitary-adrenal (HPA) axis, which helps modulate the production of hormones such as cortisol, estrogen, progesterone, and thyroid hormones. By influencing these pathways, acupuncture can help bring hormones into balance naturally.

2. Reducing Stress and Cortisol Levels

Chronic stress is one of the leading causes of hormonal imbalances. High cortisol levels disrupt the production of reproductive hormones and thyroid function. Acupuncture is well known for its calming effects, reducing stress hormones and promoting relaxation. This, in turn, helps regulate other hormones that may be out of balance.

3. Supporting Menstrual Health and Fertility

For individuals dealing with irregular periods, PMS, polycystic ovary syndrome (PCOS), or fertility challenges, acupuncture can be a game-changer. By improving blood flow to the reproductive organs, regulating ovulation, and balancing estrogen and progesterone levels, acupuncture helps create a healthier reproductive system.

4. Enhancing Thyroid Function

The thyroid plays a crucial role in metabolism, energy levels, and hormonal balance. Acupuncture can support thyroid health by stimulating the nervous system and improving circulation, which may help those dealing with conditions like hypothyroidism or hyperthyroidism.

5. Balancing Blood Sugar and Insulin Levels

Hormones like insulin play a key role in metabolic health. Acupuncture can help regulate blood sugar levels and improve insulin sensitivity, making it a beneficial therapy for those dealing with conditions like diabetes, insulin resistance, or weight fluctuations.

When to Consider Acupuncture for Hormonal Balance

If you experience symptoms such as fatigue, mood swings, irregular cycles, unexplained weight gain, or difficulty sleeping, acupuncture may be a valuable tool in your wellness routine. Many people see improvements after just a few sessions, but long-term benefits often require ongoing treatment.

What to Expect in an Acupuncture Session

During a session, a licensed acupuncturist will assess your symptoms and develop a personalized treatment plan. Fine needles are gently inserted into specific points on the body to stimulate energy flow and support hormone regulation. Many people find the experience relaxing, and some even fall asleep during treatment.

The Bottom Line

Acupuncture is a natural, non-invasive way to support hormonal balance, reduce stress, and promote overall health. Whether you're dealing with menstrual irregularities, fertility challenges, thyroid disorders, or other hormonal imbalances, acupuncture offers a holistic path to healing.

If you're ready to explore acupuncture for hormonal balance, we’re here to help. Contact us to learn more about how we can support your journey to optimal wellness!

Overindulge Over the Holiday Season? We're Here to Help.

Holidays are filled with fun, family, and food. If you’re now finding yourself feeling a bit bloated, exhausted, sluggish, or are even seeing the scale creep up a bit higher than usual, you’re not alone. We can help.

If you’re looking to lose a few unwanted inches or pounds, try our unique trademarked treatment, AcuSculpt. Combining acupuncture and massage, it can help you get back to your pre-holiday bod in no time.

A natural, alternative therapy to help in your weight loss efforts, the system was designed by NJ Acupuncture Center’s owner and main acupuncturist Ani Baran L.AC, AcuSculptÔ It’s scientifically targeted and aims to slim and tone using acupuncture immediately followed by a firm pressured massage.

First, acupuncture needles are strategically placed first within predetermined weight meridians as they work to stabilize qi, facilitate energy flow, and reduce leptin. Next, electro-acupuncture is used, as micrucurrent stimulation is sent between pairs of needles which targets the releasing of accumulated or difficult to target qui.

Next, it's time for the massage.  Instead of a traditional massage, a firm and stimulating massage is performed and helps to release retained gas, fluid and bloat in the abdomen area and the thighs.

When performed over time, it AcuSculpt will stimulate metabolism, regulate your bowels and help fight against fluid retention, bloating and gas.  Of course, it’s not a quick-fix, and should be used consistently while being supplemented by a moderate and healthful diet.

You’ll be weight at the beginning of the treatment cycle, as your progress and weight loss will be monitored.

SO if you’ve found that you’ve had one (or ten) too many Christmas cookies or cocktails and are feeling more like Santa and less like Vixen, have no fear. AcuSculpt is here.

Is it Fall allergies, or COVID-19?

We love everything about fall. Except, the allergies.

Pumpkins, cool air, falling leaves, scented candles, warm sweaters - we can’t get enough! But with it comes snifles, sneezes, eye irritation and dryness that we could seriously do without. Especially during a pandemic.

So, if your nose is runny, throat is sore and you’re panicking wondering, “Is this my allergies or could I have COVID? We can try to help. Recently, NBC reported some key differences we felt were worthwhile to share.

The NBC reporter spoke to Pam Angelillo, an allergy nurse at UConn Health. She said, “Ragweed season is pretty high right now and that will last pretty much until the end of September into October until we start to get some colder weather.” Combine this with the fact that mold-related allergies become more problematic when wet leaves to fall, and it can be quite unpleasant.

Discerning between allergies and COVID-19 can be a bit difficult, as Angelillo said, “I think it’s going to be difficult for a lot of people,” says Angelillo. “Allergies will not give you a fever.“

Though, “According to the Centers for Disease Control and Prevention, some of the overlapping symptoms are a cough, shortness of breath or difficulty breathing, fatigue, headache, sore throat, and congestion or runny nose.”

Regardless of what YOU may think, though, it’s very important to note that the CDC encourages anyone who is exhibiting signs of COVID-19 to get a test to confirm a diagnosis.

To help alleviate allergy symptoms, NBC reports that, “Dr. Angelillo recommends over the counter medications, washing your linens frequently, taking a shower after any outdoor activity, and as nice as it may be to sleep with the windows open as it gets cooler at night, keep your windows shut.”

And, she advised wearing and washing your mask frequently can help keep pollen, which can exacerbate your allergies, at bay as well.

Oh, and don’t forget acupuncture!

If you test negative for COVID-19 and know you’re suffering from seasonal allergies, acupuncture can help to calm histamine reactions, restore healthy blood flow, and reduce inflammation. This can improve your allergy symptoms significantly. So call or click here to book an appointment, today!

Yes - Acupuncture Can Help with #2, Too.

Nothing is worse than a pain in the butt. Literally.

Though often not discussed, hemorrhoids are a problem that are believed to affect at least 50% of the US population at some time in their adult life. While most people keep them private, if you’re suffering — you’re far from alone.

Hemorrhoids can range from being itchy, to being extremely painful depending on the type (internal or external) and the size. Those who suffer from them are eager to find relief and treatment, and fast.  While conservative treatment is always recommended initially, unfortunately many patients need to undergo surgical treatment or repair known as a hemorrhoidectomy.

But before taking any of those steps, acupuncture can help.

Because a leading cause of hemorrhoids is inflammation and swelling (something acupuncture combats quite well) a simple, noninvasive treatment may be all you need for relief.

In fact, according to AcupunctureToday.com, in addition to the traditional approach of acupuncture treatment for hemorrhoids  —while utilizing one, or a combination of the Du Mai points 1 ,2 ,3, 4, 5 and 6 is effective, there is also a “One-Point, One-Minute Acupuncture” method that might do the trick, too.

Developed by Carolina Beth, LAC, the Dua Mai 4 point (also known as Mingmen or Life’s Gate) is utilized. Located within the lumbar region near the second lumbar vertebra, it’s a powerful point also known to be used for importance, menstruation issues, diarrhea, and back pain. Manipulation of this point via acupuncture “increases the vital Yang energy of the patient, a therapeutic effect, which is very useful in this treatment of hemorrhoids,” says Beth.

Using her technique, the point is manipulated for one minute only, with the needle being stimulated by steady movement back and forth for the entire sixty seconds.  Beth shares two case studies that demonstrated the reported effectiveness, including a 62 year old woman who struggled with hemorrhoids  since pregnancy at age 26. With only one session, she reported being free of any symptoms over the course of the next seven months.

If you are suffering from hemorrhoids, give us a call and make an appointment. While our approach might be a bit different — we are eager to help restore health and happiness to all our clients.

Know the Different Types of Acupuncture

Acupuncture continues to grow across the world as a popular treatment for pain and symptoms of a number of diseases and conditions. Most of the time when you hear that someone has received acupuncture, you have one thing in mind. However, the term “acupuncture” has sort of become a catch-all for many different types of treatments that are available to patients. Since acupuncture is an ancient treatment, there have been updates and iterations over the years. Now, many different forms of acupuncture are out there, with their own strengths at treating different conditions. It’s always good to be informed, so we’ve put together a list for you of the most common types of treatments that often fall under the “acupuncture” umbrella.

Body Acupuncture – This is what likely comes to mind when you hear the word acupuncture. Tiny needles inserted into certain points and meridians along the body that regulate the flow of energy and promote healing.

Ear Acupuncture – Traditional Chinese Medicine says that the ear contains acupuncture points that can heal every area of the body. So, many acupuncturists will focus their acupuncture in the ear, using the same needles as in the body, whether on its own or in conjunction with body acupuncture points.

Electroacupuncture – Particularly useful for treating pain, electroacupuncture uses small clips on top of regular acupuncture needles to send an electric current in between two acupuncture needle points. The extra stimulation can improve the flow of energy between the points, helping heal pain.

Acupressure – Utilizing the knowledge of acupuncture points and meridians, acupressure pinpoints these same areas to heal pain, but uses massage and pressure instead of inserting a needle. Many acupuncturists will teach patients the proper areas, since patients can perform it themselves at home.

Moxibustion – When small amounts of herbs are placed on top body acupuncture needles and then lit, giving the area an extra boost of warmth.

Cupping – Usually done in tandem with acupuncture, cupping uses rubber or glass cups that are suctioned onto specific areas of the body. This can help when traditional body acupuncture needs a little bit of a boost when energy along a certain point has become stagnant. Cupping can leave marks on the body where the cup has suctioned on, but they are temporary.

Reasons to Incorporate Acupuncture in your Fall Routines

The kick-off of fall looks quite different than most of us remember. Back to school is … different. Football Sundays look…different. Pretty much everything is not what we’re used to and if you’re anything like us, you’re craving a sense of normalcy.

Let us help.

By incorporating acupuncture into your fall routine, you’ll not only be practicing self-care by prioritizing your health and wellness but you'll likely also reap these benefits, too.

• Relaxation.

• Alleviation of symptoms of anxiety and depression.

• Improved circulation.

• Reduced pain.

• Improved digestion.

• Better sleep.

• Improved mood.

• Reduction in allergy symptoms.

• Alleviate menstrual symptoms and pain.

• Help assist your fertility efforts.

• Strengthen the immune system.

If you’re looking to incorporate acupuncture into your self-care routine, we would love to help. Call or click here to book your appointment today!

HGTV Star Credits Acupuncture for Her Third Pregnancy

In a clip from her new show Christina on the Coast, HGTV star Christina Anstead said, “I know some people are going to think that all of this is a bit out there, but let me tell you, it works.”

What was she talking about? Acupuncture, of course.

Yep, Christina credits acupuncture for helping her to achieve her third, healthy pregnancy that resulted in her soon-to-be one-year-old son, Hudson.

In a recent article from People Magazine, Christine previously told them she “ 'didn’t think I could get pregnant anymore” ‘ because of her PCOS (polycystic ovary syndrome) diagnosis Her first child was conceived naturally with her ex-husband, Tarek El-Moussa, but her second came after two failed IVF treatments and a miscarriage. She added that while she can’t be 100% sure acupuncture was the solution her body needed, People reports she said that she found the practice’s stress-reducing effects “fascinating.”

She also said, “‘When I first worked with Sheila [her acupuncturist'] I told her I was having a lot of trouble getting pregnant, and then I had polycystic ovaries, and Sheila told me she could get me pregnant, and six days later I conceived Hudson.’”

In the episode, Christine tries to convince her best riend Cassie Zebisch to give acupuncture a try, and after a bit of convincing, she obliges.

The end result? She was relaxed and quiet within a few minutes.

We love helping women achieve their fertility goals, as well as turning non-believers into believers!

Call us or email us today to schedule your appointment!

What You'll Feel at your First Acupuncture Appointment

Yes, acupuncture uses needles. But no, acupuncture doesn’t hurt. We promise!

But if you can’t take our word for it, this week MindBodyGreen did an excellent feature that explains what to expect, and what you might feel at your first appointment.

Writer Sarah Reagan recounted her first acupuncture encounter where she was pleasantly surprised there was no pain. She explains, “First, it's worth noting that everyone responds to acupuncture differently. For me, certain needles, or filaments, caused a dull ache, but beyond that I didn't really feel them at all—partially because they are so thin. There were occasionally sensitive spots, like my knees and hips, but I've since been told that there was a purpose to those sensations.”

A licensed acupuncturist in Buffalo, NY, Toni Haugen, L.Ac, explains that while the acuneedles are inserted and adjusted, “I explain to the patients they may feel a mild, dull, and achy sensation that will immediately begin to fade," Haugen says. "It's a feeling that exists on the interior of the body and feels more like the body responding to stimulus and not like something has been inserted into the skin.”

Once inserted, the patient lays down and relaxes for 10-30 minutes while the healing happens. During this time, it’s not uncommon to feel slight tingling or heaviness, relaxation, warmth in the extremities, or relaxing or previously contracted or tight muscles.

As far as after the treatment? The writer explains, “After the filaments are removed, many people report feeling a bit dreamy—myself included. It doesn't feel like much at all to have the needles quickly pulled out at the end, and once you're done, you'll begin feeling the actual effects of the treatment (though not always immediately).”

Eager to experience acupuncture for the first time? Call us or book your first appointment online, today!

Can Acupuncture Help Coronavirus Patients?

While right now there is no known cure for COVID-19, a new study suggests that acupuncture just might be able to help with the symptoms.

According to FOX News, a new study out of the Harvard Medical School found that acupuncture helped reduce inflammation in mice and improved their ability to help cope with cytokine storms — an overly aggressive immune response which has been found to lead to lung inflammation, pneumonia, and death in some COVID-19 patients.”

The findings came as no surprise to acupuncturist Sara Reznikoff, who said, “Acupuncture is fantastic at triggering the body’s innate healing abilities, helping with inflammation and calming the nervous system. I have seen great results at my practice, treating patients with post-COVID-19 symptoms.” And, “I’m glad that acupuncture is being considered in the fight against COVID19 — anything that helps.”

The specific results of the study showed that mice who were experiencing a cytokine storm had a 40% better chance of survival when they received electroacupuncture.

Acupuncture also worked great as a preventative practice for them, as mice who were treated with acupuncture BEFORE experiencing a cytokine storm had lower levels of inflammation than those who did not, and their survival rate increased significantly from 20-80%.

While there is more to learn about acupuncture’s role in helping COVID-19 patients, the results are promising.

At NJ Acupuncture Center, we, unfortunately, do not treat actively sick patients. (Though you can practice at-home acupressure for symptom relief!) However, after testing negative for COVID-19, we can help you treat any lingering symptoms and help you to feel yourself again.

How Does CBD Help?

CBD is having a serious moment. For nearly 2 years now the CBD has taken over the wellness industry, and for good reason! It’s a natural, powerful way to heal.

Here at NJ Acupuncture Center, we are firm believers in the powers of CBD, and thats why we also offer it (complementary!) in our therapies.

Short for cannabidiol, CBD is a popular natural remedy used for many ailments — ranging from stress, pain, sleep problems, and more.

Better known as CBD, it is one of the 100+ compounds that can be found in the marijuana plant Cannibis, yet it’s absent of THC which is the ”drug” or mind-altering component. It’s extracted and then mixed with a carrier oil to be applied to the skin, or ingested.

Plus, since it doesn’t contain THC, it’s completely safe, and legal.

CBD has many positives, and the two that we are most excited about here at NJ Acupuncture Center are its pain relieving properties, as well as its impact on anxiety and depression.

Pain

Medicinal marijuana is commonly used in places it is approved, but what about CBD? Recently, it’s been discovered that it is quite effective, too.

Studies have shown that those with chronic pain may find relief in using CBD, because it impacts endocannabinoid receptor activity within the body. In fact, Healthline reports, “Several human studies have found that a combination of CBD and THC is effective in treating pain related to multiple sclerosis and arthritis.”

Mood

Emotional and behavioral struggles that affect so many, those who suffer from anxiety and/or depression can benefit, too.

Luckily, the use of CBD oil has shown to be effective in helping to alleviate symptoms naturally. According to Healthline, “In one study, 24 people with social anxiety disorder received either 600 mg of CBD or a placebo before a public speaking test. The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group.”

It has also shown to have positive antidepressant-like effects in several animal studies, and it’s believed CBD can help to increase serotonin.

Be sure to ask us about CBD and how we can incorporate it into both your treatments and your daily wellness routines.

Acupuncture and Cytokine Storms

One of the most recent acupuncture studies has just revealed promising results — acupuncture was shown to activate “different signaling pathways that triggered either a pro-inflammatory or anti-inflammatory response in animals with bacterially induced systemic inflammation.” Essentially, the treatment was shown to dampen a potentially fatal “cytokine storm” which is defined as a “severe immune reacting in which the body releases too many cytokines into the blood too quickly.”

Having a large amount of cytokines released at once can be quite harmful, and is usually the result of an infection, an autoimmune disorder, or other diseases. It can also occur after treatments that include immunotherapy.

Why was this study important?

We are constantly looking for scientific data to back up what we already know to be the true power of acupuncture. This is another positive piece of evidence, albeit in mice.

According to Genetic Engineering and Biotechnology News, the lead investigators out of this Harvard study believe, “that the experiments will help to define the neuroanatomical mechanisms underlying acupuncture, and offer a roadmap for harnessing the technique to help treat inflammatory diseases.”

They said, ““Our findings represent an important step in ongoing efforts not only to understand the neuroanatomy of acupuncture but to identify ways to incorporate it into the treatment arsenal of inflammatory diseases, including sepsis.”

We look forward to following more on this, and are proud that our practice has once again proven to be effective in healing and health.

Holistic Ways to Handle PMS

We’ve spoken about how powerful acupuncture can be for female and reproductive health, so we love when we see it getting the attention it deserves.

Recently, acupuncture was included in SHAPE Magazine’s guide entitled “Holistic PMS Treatments to Help You Get a Handle On Your Hormones.”

Writer Jillian Dara reported that nearly 90% of all women experience symptoms of PMS during the luteal phase of their menstrual cycles, with symptoms ranging from the actual bleeding phase and cramps, to bloating, fatigue, headaches, breakouts and mood changes.  The hormone fluctuations can be no fun, but there are ways to manage that don’t include medications or hormonal replacement.

OF COURSE acupuncture is one. Acupuncture will help manage pain, promote relaxation and mood, restore circulation to reduce inflammation, and help with hormones.  But other treatments can be used in conjunction with acupuncture to help get through PMS, too!  When used together, it can be even better.

Exercise, nutrition, supplements, and CBD products were also recommended in the article, and we always recommend these to our patients as well.

By now you know that what you eat has a direct effect on your health, as does exercise and making sure you move your body each day in ways that feel right for you. We’re strong supporters of CBD and believe in its health benefits, as does Angela Le, D.A.C.M., L.A.C., a doctor of Chinese medicine and founder of Fifth Avenue Fertility Wellness.

Le who was quoted in the article as saying, “"In general, CBD helps with mood imbalances, improves resilience, and can relax the smooth muscle to minimize uterine cramps [when ingested or applied topically.]”

If you suffer from the symptoms of PMS, you don’t have to. Schedule an appointment today for consultation, acupuncture and CBD oil massage to help alleviate your symptoms and improved health!

The Benefits of Massage When Paired with Acupuncture

Acupuncture is excellent on its own, but it's even better when combined with a massage!

We're excited to announce that as of this week, all new clients will receive a free, 30-minute massage on us.

When combined, acupuncture and massage are effective at restoring circulation, pain management, promoting relaxation, providing an improved range of motion, and more!

As outlined by the American Institute of Alternative Medicine, “Acupuncture and massage therapy have been shown to provide effective forms of stress relief. This can help improve emotional and mental well-being and ease symptoms associated with specific mental health disorders, such as anxiety and depression.”

Of course, the therapies are successful on their own. But when they are combined, their efficacy has been shown to increase even more.

The AIAM explains, “Acupuncture and massage relieve stress by restoring a healthy flow of energy, or qi, throughout the body. Acupuncture does so through the use of needles placed in specific parts of the body, while massage therapy targets certain muscles and other parts of the body in order to relieve tension.”

Plus, who couldn't use a calming, therapeutic, massage right now?

To book your first appointment and free 30-minute massage,  click here, or call us at (201) 668-0343.

Virtual Acupuncture? During COVID-19, Anything Goes

Here at NJ Acupuncture, we keep up with all things acupuncture. So we were pleasantly surprised when we saw a recent article in Bustle that discussed a virtual acupuncture experience.

While we wholeheartedly believe in the power of real, authentic in-person acupuncture and are offering safely following all COVID-19 precautions, we were so interested in this experience.

Here’s what happened.

Pre-pandemic Bustle writer Kaitlyn Wylde had intentions of seeking acupuncture treatment for her chronic migraines. Given the circumstances now, however, she opted for Virtual Acupuncture via Zoom. (Something we don’t provide or recommend, but a fascinating experience nonetheless.)

While Zoom-ing with a Philadelphia based acupuncturist, she was, directed in performing self-acupuncture, “placing stickers with itty bitty needles attached to my feet, ears, and knees.”

She explained, “Despite Mavros' best efforts at letting me know if I was hot or cold as I moved the screen down to my legs, I was never exactly confident that I got the right spot.”

The acupuncturist also noted that while virtual acupuncture “still has positive effects” it is “undeniably different.”

Once placed, Kaitlyn was instructed to take a 30 minute nap, then remove the sticker-needles. The results?

She said. “When I awoke from my late-morning snooze, I did feel as though my migraine had loosened up a bit. After my first experience with acupuncture, I can see the benefit of doing it in person; I kept finding myself wanting to surrender to the treatment.” She said while she did awaken feeling better, she was confident she’d be more comfortable if she was able to see her acupuncturist in person.

If you’re considering acupuncture, please know our office is providing a safe, sanitized space for all your acupuncture needs.

Acupuncture for Cancer Pain

Unfortunately, the incidence of various cancers throughout the country is consistently increasing and is quite common. In 2018 alone it was estimated that 1,735,350 new cases of cancer would be diagnosed in the United States and that 609,640 people would die from the disease.

A cancer diagnosis can turn your life upside down, with many medical appointments, treatment sessions, therapies, side effects, and symptoms. One of the more common and heartbreaking symptoms is pain which can significantly alter your quality of life.

We are very grateful that acupuncture can help with cancer-related pain, and research supports that it can, too.

A recent study published by JAMA Oncology included over 17 trials across 1,111 patients battling various cancers who received acupuncture and acupressure treatment. The results showed that these alternative therapies are associated with reduced cancer pain and decreased use of pain medications, which can have unpleasant and sometimes dangerous side effects of their own.

(In fact, decreased use of pain medications is one of our driving forces here at NJ Acupuncture Center — as we witness the growing opioid epidemic and are dedicated to improving patients’ pain without pharmaceuticals. )

If you or a loved one are struggling with cancer-related pain, we are ready and willing to help support you along your journey.

Pregnancy related insomnia? We can help with that, too.

Anyone that has ever been pregnant can probably relate all too well to pregnancy related-insomnia, and exhaustion.

But according to recent findings published by Nature and Science of Sleep, acupuncture can improve sleep quality in pregnant women. How? By possibly increasing melatonin secretion, this article in Psychiatry Advisor explains.

Explaining the study, the article hilights a study performed by Saeedeh Foroughinia, MD, of the Obstetrics and Gynecology Department, Shiraz University Medical Sciences, Shiraz, Iran, and colleagues. They conducted a, “randomized, parallel, single-blinded, controlled trial on 72 pregnant women with insomnia. “

The women were assigned randomly to receive either 10 sessions of acupuncture over the span of 3 weeks, or the “control” group which instead received sleep education and sham or “fake” acupuncture.

The results?

The 26 patients who received real acupuncture treatment significantly improved in both the PSQI score ( Pittsburgh Sleep Quality Index ) and 6-sulfatoxymelatonin levels (the main metabolite of melatonin in urine).

We’ve long known how acupuncture can help improve sleep habits, but this is reassuring for anyone experiencing pregnancy insomnia, too!

Researches noted, “Acupuncture efficacy could be attributable to its regulatory effect on various neuroendocrinological pathways.”

They added, “It has been shown that stimulation of certain acupoints resulted in a change in a wide range of neuroendocrinological mediators, such as norepinephrine, melatonin, gamma-aminobutyric acid, and β-endorphin.”

If you’re having trouble sleeping while expecting (or not!) call or click here to book your appointment today!