Thanksgiving is upon us, and that means the Holiday Season has officially begun. It’s a time for family, friends, parties and plenty of eating. It’s no wonder that the number one New Year’s Resolution is to lose weight.
Before you head out to the sure-to-be-packed gym on January 2nd, it’s important to know that eating well and exercise aren’t the only things you should do when hoping to shed off some extra pounds. Those are both paramount, but sometimes our getting in shape process need an extra boost.
It just so happens that acupuncture is a safe, effective supplement to eating well and exercising when it comes to losing weight. In fact, a study in China has recently shown that those who receive acupuncture treatment for weight loss in addition to a healthy eating and workout-led plan. Conducted by the First Teaching Hospital of Tianjin University, the study determined that acupuncture enhances weight loss efforts. Acupuncture “reduces body fat and adiposity, decreases serum triglycerides and total cholesterol, reduces harmful low-density lipoprotein (LDL) cholesterol, and raises beneficial high density lipoprotein (HDL) cholesterol levels.” The study was broken into two groups, with one receiving acupuncture on top of a dietary plan and the other just receiving the dietary plan. The acupuncture group received warm needle acupuncture in 7 distinct acupuncture points. While both groups saw decreases in BMI, body fat and cholesterol, the acupuncture group saw a more significant decrease.
The acupoints are chosen carefully and help open up energy pathways associated with areas of the body that contribute to weight gain. Specifically, these points address the endocrine system and kidneys, which are related to retention and nerve and hormonal rebalance. In addition, the spleen and thyroid gland are also targeted, which will help the body rebalance sugar and hormones, leading to more efficient and rapid weight loss.
Always consult with your doctor to map out a safe exercise and diet plan. But once you do, make an appointment with us to kickstart your weight loss journey!