Feeling tired? Acupuncture can give you a boost.
School, work, kids, family, keeping a home, being constantly on the move throughout all the facets of life. Day after day, all of it can often feel like too much. Sometimes, just getting through a normal day can be a slog.
Fatigue isn’t something to take lightly. It can take a mental and physical toll on us. It’s important that we feel well-rested and energetic as we go through our day. Many people suffer from Chronic Fatigue Syndrome, a disorder where these symptoms and side effects can be even more severe. Many people who suffer from fatigue try supplements or chemicals like caffeine for a boost, but many of these are mere quick fixes. And the crash afterwards can often be much worse.
One of the best ways to infuse the body and mind with a natural, long-lasting boost of energy is acupuncture. Penka Slavova was suffering from fatigue due to the day-to-day rigors of being a mom on the move. She tried many solutions, but was always curious about acupuncture. She decide to give the treatment a chance, and saw Ian Cyrus of Philadelphia's Thomas Jefferson University Hospital Center. Slavova instantly felt that the treatments were helping her relax more, which naturally gave her more energy throughout the day.
Acupuncture helps for fatigue because it stimulates the nervous system, opening up energy and circulation pathways which are crucial for the body and mind to feel more energetic. “After a few treatments, patients' systems learn to develop a different frame of reference,” Cyrus said. “They know the difference between what they've grown accustomed to and what they should feel like.”
In addition, those suffering from the more serious and professionally-diagnosed CFS can benefit from acupuncture treatment. The Shenzen Hospital of Chinese Medicine conducted experiments which showed that acupuncture treatment in the eight influential points showed a 90% total effective rate and a 50% total recovery rate in CFS patients.
If you think you might suffer from CFS, be sure to see a medical professional for a diagnosis. Whether or not you suffer from CFS, feeling tired throughout the day is never fun. If you’re looking to boost your overall energy, consider acupuncture. It might just help you conquer the day, whatever it may bring.