8 Reasons Why Now Is The Perfect Time To Try Acupuncture

The holidays are in full swing and the end of the year is almost upon us. Which means it’s the perfect time to try acupuncture! Here are 10 reasons why:

  1. If acupuncture is covered under your insurance, and there’s a chance you’ve hit your out-of-pocket maximum at this point, why not try and sneak in your first acupuncture appointment before the calendar turns over? This is the perfect time of year to experience first hand the holistic healing benefits of acupuncture.

  2. The holidays means gifts, family…and lots of food. Did you overeat (and over drink!) a bit this season? Acupuncture is known to promote and aid in healthy weight loss.

  3. This time of year also brings about lots of traveling, which can be tiring, stressful, and take us off of our routines, often messing with our sleep. Thankfully, acupuncture is one of the best and most natural ways to help out with sleeplessness as well as the side effects that come with an interrupted sleep schedule.

  4. If you had the luxury of decorating or playing Santa this year—lugging gifts up and down stairs and in and out of cars, carrying heavy shopping bags, putting together your children’s favorite new toys—you may be experiencing some aches and pains. Acupuncture is clinically proven to help back pain and other orthopedic issues.

  5. New Year’s resolutions don’t have to begin in the new year. Why not get a jumpstart on your wellness resolution now? The more and more you put it off, the less likely you are to truly follow through. Get next year off on the right foot right away!

  6. Relatedly, acupuncture has preventative benefits as well. If you’re planning on working out more in the new year, beginning acupuncture now can help prevent much of the soreness that comes with working out and help you recover quickly so you can get back out there as soon as possible.

  7. Shopping, family, traveling…all of these put together can stress you out big time. Acupuncture is thankfully here to help, as one of the best ways you can naturally de-stress and relax your body and mind.

  8. Spending the holidays with family and friends is wonderful, but it can be a bit overwhelming at times to find yourself without any me-time. Acupuncture is a great way to reconnect with your body, mind and soul.

Sleep + Acupuncture

Soon we’ll get an extra hour of sleep thanks to Daylight Savings Time - but what if that doesn’t really apply to you?

You know the feeling — you’re tired, groggy, and can’t wait to be reunited with your big comfy bed. The only problem is that once you get there, you just cant fall or stay asleep.

Missing out on deep, restorative sleep can wreak havoc on nearly all aspects of your life. Essential for physical, emotional and mental health, sleep is your body’s opportunity to heal, rest and recover from the previous day while gaining energy for the day ahead. Without it, nearly everything suffers.

Luckily, acupuncture can help. How, you might ask?

Courtesy of the blog at Bulletproof.com, this preliminary report from 2004 showed that patients who experienced acupuncture treatment demonstrated an increase of melatonin at night, while reducing both insomnia and anxiety — which often go hand in hand.

This is something we’ve long believed in and have seen for ourselves time and time again, but a bit of research can’t hurt.

Acupuncture for sleep is not just anxious people to find relief, either. Back in 1999 this study concluded that, “true and individualized acupuncture indeed shows efficacy in primary sleep disorders. However, a direct influence by the therapist cannot be excluded.”

By placing the acu-needles at specific points to target your chief complaint (in this case,lack of sleep) energy (qi) can be balanced within the body while stagnant energy is released. Additionally inflammation can be reduced, muscle tension eased, and the mind relaxed — all conditions that will promote better, longer and deeper rest.

So, whether you are suffering from legitimate insomnia or more general restlessness and difficulty sleeping, we can help. Act now, and you can enjoy that extra hour of snoozing.

Acupuncture Helps Veterans with PTSD Sleep Better

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Post-Traumatic Stress Disorder, otherwise known as PTSD, is a disorder that develops in people after they have experienced a shocking, scary or traumatic event. It can either be short term or chronic, and symptoms include bad dreams and trouble sleeping, feeling tense and on edge, having angry outbursts, depression, and more. PTSD affects around 8% of Americans, around 24 million people.

 

While anyone who experiences a traumatic experience can become affected by PTSD, Awareness around PTSD has grown in the public consciousness over the past few years in relation to military veterans who suffer from it. The situations that our servicemen and women endure are unsurprisingly incredibly difficult to deal with emotionally. Unfortunately, adequate care for our veterans is not always top of mind in our country.

 

Thankfully, studies are beginning to show what acupuncturists have known—that the ancient practice is an effective, safe, and lasting treatment for PTSD, particularly the insomnia and uneven sleep patterns that veterans suffer from. A recent survey done at the Atlanta Veterans Affairs Medical Center in Georgia in conjunction with Emory University determined gave a group of veterans, with a mean age of 40 and suffering from PTSD and mild traumatic brain injuries 10 acupuncture administrations. The other half of the group received sham acupuncture, and the findings were clear.

 

“Acupuncture provides meaningful relief for a particularly recalcitrant problem affecting large segments of the veteran population,” the study said. The relief was judged by sleep study, measured by the Pittsburgh Sleep Quality Index, and showed that those who received acupuncture received a 2.7% increase in sleep efficiency.

 

If you or anyone you know suffers from PTSD and particularly struggles with sleeping, let them know that acupuncture is here to treat them safely and for the long term. And don’t forget to thank them for their sacrifice and service to our country!

 

Cant Sleep? Try Acupuncture.

We spend about a third of our lives asleep. This can be music to the ears of many, or a frightful realization for those who struggle with slumber.

We’ve all been there, when you just can’t fall asleep, or stay asleep, due to racing thoughts, stressors, too much caffeine, or lack of comfort. But what about when this continues for days, weeks, even months? Acupuncture can help.

According to sleep.org,  “Acupuncture, an ancient Chinese practice, has been linked to improved sleep and has also been shown to help treat insomnia.”

While more research is needed to determine exactly how it helps, many people swear by the effects. We know the procedure can help patients to relax and improve their sense of wellbeing, but according to the site it has also, “been shown to help manage sleep apnea, perhaps because it strengthens the tongue and prevents it from dropping back during the night and blocking your airway.”

Furthermore, according to Insomnia.net, there are a few types of insomnia, according to Chinese Medicine, including:

 

·       Sleep onset or difficulty going to sleep

·       Middle of the night, or waking and unable to go back to sleep right away

·       Terminal or late insomnia, or waking in the very early morning and cannot return to sleep again

·       Sleep with vivid and disruptive dreaming

·       Inability to sleep, in general.

It is important to keep in mind that a singular session may help to relax you, but to truly combat insomnia it is important to come up with a treatment plan that will span a period of assigned time. This largely depends on the nature, and cause of your insomnia.

To improve results, there are a few complimentary lifestyle changes that will work in conjunction with acupuncture. These can include restricting caffeine intake, limiting exposure to technology for 30-60 minutes prior to sleep time, breathing exercises, and light stretching.

Sweet dreams!