Acupuncture for Kids - Yay or Nay?

Acupuncture for your kids…yay or nay?

You may have experienced the benefits of acupuncture yourself. Or perhaps you’ve been lucky enough to never have to seek it out as a treatment, but have a friend or family member who swears by it. But when you’ve tried everything else to manage your child’s chronic headaches, stomachaches, common cold and more, you hesitate. Can acupuncture really be safe for my kid? Won’t sticking needles into them totally freak them out?

It’s understandable that parents would be at first apprehensive about bringing their child to receive acupuncture treatment. But the good news is that there’s no reason not to: acupuncture is safe for children.

"Disorders that are common to children such as common colds, cough, flu, allergies, asthma, digestive disorders, anxiety, depression, and adolescent-related hormone imbalances are all treated very successfully by acupuncture," says licensed acupuncturist and mom Jill Harrison to mindbodygreen.com. "When my daughter was an infant and she had a fever, I used needles and successfully lowered her temperature. Now that she is 6, I use acupuncture, herbal medicine, and cupping to help her treat all of the common ailments that kids get."

Not only is acupuncture totally safe for children, it’s also preferable to giving them medications to treat all sorts of illnesses and disorders. The side effects and addictive properties of many stronger medications can be even more harmful to children than they are to adults.

Many children understandably don’t love needles, so they might be scared of receiving acupuncture. Every child is different, but one general positive is that in children, acupuncture needles don’t need to be in as long as they do to treat adults.

"When they see how thin they are and that they look nothing like the hypodermic needles given with shots, it puts them at ease," Harrison says. "The other thing I do is ask if I can do one quick needle on them before they lie down on the table just to see how it feels. At that point they can see for themselves that it doesn't hurt. In fact, oftentimes they don't even feel the needle go in."

Before you seek treatment for your child, so make sure that the acupuncturist is licensed to treat children. As long as they are, the next time your child is in need of a safe treatment, there’s no reason to be worried that acupuncture won’t be incredibly helpful. And it just might help them get over their fear of needles, too!

Acupuncture for Fibromyalgia Pain

Pain, fatigue, feeling like you’re just in a fog. For some of us, these symptoms come and go and are easily manageable. But for those who suffer from fibromyalgia, these symptoms persist and greatly affect quality of life. For many sufferers, symptoms can begin after a physical trauma, infection or event that causes major psychological stress, but for others there may be no single cause.

According to the Mayo Clinic, “Repeated nerve stimulation causes the brains of people with fibromyalgia to change. This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters).”

There are many ways people try to treat fibromyalgia pain, including medication. However, one treatment in particular is proving to be most effective in potentially restoring fibromyalgia patients to a fruitful and pain-free life.

A recent study performed at the Oregon Health and Science University showed that Individualized acupuncture in a group setting significantly decreases fatigue and pain in fibromyalgia patients, compared with standard group therapy—a treatment that has previously been shown to be helpful for fibromyalgia patients. Thirty patients who reported moderate to severe pain were treated, half of which underwent standard educational group therapy and half of which received individualized acupuncture treatments within a group setting. The half who received acupuncture treatment did so in 40-minute sessions, twice a week for a 10-week period.

The results were clear.

“Those who underwent group acupuncture showed significant improvements, which were sustained and even improved four weeks after treatment,” the results of the study said. “Fatigue scores in this group improved by 25%, and pain decreased by 2.8 points.”

With nearly 10 million people across the US suffering from fibromyalgia, chances are you may know someone who is in need of treatment from the pain, fatigue and “fibro fog” associated with the disease. If so, acupuncture may be just what they need.

Write here…

Can Acupunture Help You Lose Weight?

It's seemingly impossible these days to scroll through social media, turn on the television, or listen to the radio without being exposed to at least one advertisement regarding the latest fad, supplement or workout that is "guaranteed" to help you lose weight.

Amongst a society that appears to be hyper-focused on health, body image and even vanity - it's important to navigate advertisements and promises with some insight into exactly what weight-loss should look and feel like, and that's health. A healthful diet and exercise are always the best way to try to achieve a healthy weight.

But, can acupuncture help?  In short, maybe. 

Psychology Today recently explored the possibility, specifically noting how ear acupuncture points can help control appetite which can then, in turn, theoretically result in weight loss. It cited a 2017 study where they examined, "18 randomized controlled studies of ear acupuncture for weight loss, though not big ones—the largest had 200 subjects. Most of the volunteers were middle-aged Asian women.  All in all, this review concluded that ear acupuncture was linked to an average loss of about 3 lbs.  Treatments that went on longer than six weeks had the best results."

Promising, right? 

It also cited research linked to the microbiome, which is the bacteria in your guts, and explained how one study actually found acupuncture can reduce them. The results? 

"Forty-five overweight or obese women in Shanghai were randomly split into three groups, including a control group that got no treatment. The other two groups received 20 acupuncture treatments focused on the abdomen for a half-hour, every other day. The points were the same for both groups, but executed by different doctors. The results: In the 30 women who received acupuncture, the average BMI dropped from close to 28 at the beginning to a bit over 25, while the control group didn’t change much."

Again, supportive that acupuncture can help with weight-loss.

If you're looking for holistic treatments to help aid you in your weight-loss journey, come in for an acupuncture consultation, and ask about our trademarked service, AcuScuplt.

How To Find Out if Acupuncture is Covered By Your Insurance

Medical bills and dealing with insurance companies can often be quite stressful, to say the least. When trying to find a holistic treatment that can help solve an array of. Different maladies and symptoms, it can be even more frustrating. To help, here are some helpful tips that can make navigating the process a bit easier, and hopefully lead to a resolution.

Know The Terms

This may sound simple, but so many people are not aware of what. Is considered a covered expense, and what is not. Terms like “in network”, “out of network”, “deductible” and “out of pocket max,” are also enough to make your head spin.

This might help:

In-Network: A provider has agreed to join the network of providers for your specific insurer, and accept their rates/amounts for services.

Out of Network:  A provider who does not accept the plan or insurer and often is not covered, or is covered at a lesser amount that is reimbursable.

Deductible: A deductible is a specific dollar amount that your health insurance company may require that you pay (of your own money) each year before your plan starts to make payments for claims. But, not all health plans require a deductible. Most of the. Time, HMO plans typically do not require a deductible, while most Indemnity and PPO plans do. (So it’s important to know which one you have.)

Out of Pocket Max: A set figure that once. You have met, you no longer have to pay your own money for any covered services within that specific year.

Ask Your Provider & Insurer

Next, what’s most important is to first ask your desired acupuncture provider if they, in fact, even accept insurance. (NJ Acupuncture Center does!) Then, ask if they “take” and are “in or out of network” with your specific plan. If they are out of network, it is then important to call your insurance company (or check your coverage online) to see if they provide any coverage or reimbursement for out of network services. If not, it can never hurt to ask your preferred provider if they offer any special rates or discount specifically for cash-pay, or uninsured patients.

It’s also really  important to know where you stand with your deductible. If it has been met, then your coverage has kicked in. If it hasn’t yet, you might be responsible to pay in full for services until it is met. What’s even better, is if by chance your out of pocket maximum has been met, then you may not have to pay anything for the remainder of the calendar year.

For any insurance questions or concerns, we are always more than happy to help navigate and find out your coverage for you! 

Acupuncture shown to restore facial movement in stoke patients

According to the U.S. Centers for Disease and Prevention, stroke is the third leading cause of death in the United States. 140,000 people in the US each year die due to a stroke. However, there are many different levels of stroke, and not all are fatal. In fact, stroke is the leading cause of serious, long-term disability in the country.

Strokes occur due to restricted blood flow to the brain. When that happens, oxygen is cut off and can’t reach the brain. Depending on the level of the stroke, even a survivor may incur physical ailments as a result of the episode. These include numbness, soreness, muscle weakness and more. One common side effect is facial paralysis, one that can have a very long lasting and difficult, day-to-day impact on health and quality of life.

Thankfully, a recent study shows that one treatment in particular can help restore facial movement in stroke patients: acupuncture.

In fact, it’s a combination of acupuncture treatments that was deemed most successful. Fujian Ningde Hospital in China conducted a study of 60 patients diagnosed with post-stroke paralysis over a two-year period. All patients were administered body acupuncture, while half of the group were administered an additional acupuncture procedure to the scalp.

It’s not surprising that the body acupuncture was found to be quite successful on its own. The results of the study showed a 71% effective rate for those who received only the body acupuncture. But the addition of the scalp acupuncture raised the effective rate to just over 93%. The combination of the two was shown to bring back facial movement in nearly every patient.

“In related findings, laboratory research confirms that acupuncture supports brain repair after a stroke,” the study notes. “Yang et al. note that acupuncture “promote[s] the proliferation and differentiation of neural stem cells in the brain.”

Acupuncture is a safe, non-invasive and effective way to treat many stoke side effects, including one of the most common and life-altering.

Treating side effects of chemotherapry with acupuncture

Chemotherapy is one of the most widely-used and most-aggressive forms of cancer treatment. Even though often times the treatment is successful, it can put a tremendous amount of strain and discomfort on the recipient. Chemotherapy, while necessary in many cases, also brings along with it a wide range of symptoms and side effects. Depending on the type of treatment and type of cancer being treated, side effects can include fatigue, nausea, vomiting, loss of appetite, infection, and more.

At just age 32, Kim Buettner was diagnosed with breast cancer. She began chemotherapy treatment, and endured many of its side effects. Often times, doctors will prescribe medications to deal with individual side effects. But sometimes they don’t work, as they didn’t for Kim.

“I tried a lot of the other options that they gave me, but it just wasn’t working,” Kim said. “So, one of the treatment suggestions they provided was acupuncture.”

Acupuncture is an approved treatment for chemotherapy side effects by the American Cancer Society, and for good reason. Many of the body’s reactions to chemotherapy are due to the body’s energy being thrown out of whack.

“It sends a signal up to the brain and the brain secretes out opioids, a natural pain killer. Or endorphins,” said Dr. Quang Lee, who treated Kim. “It helps shifts your mood or relax you.”

“I know it’s making a difference,” Kim said.

It’s making a difference for Kim because licensed acupuncturists can create treatments to specifically treat the side effects each patient is experiencing. By creating specialized and targeted treatments, acupuncture can correct, recalibrate and restore the body’s energy. With consistent treatment, symptoms will reduce.

That makes a huge difference for those who are in their fight against cancer. While acupuncture will not sure the disease, it can greatly improve the quality of life for patients who have to endure chemotherapy. If you or someone you know is suffering from side effects due to chemotherapy, acupuncture is here to help.

Aches and pains? Ditch the Ibuprofen.

We all know the feeling. Maybe you slept in the wrong position, or upped your physical exertion in an effort to exercise more. Maybe you banged a knee or elbow playing a sport or stretched too far while horsing around with your kids. Or maybe you’re just getting old (it happens!). Worse off, those who complain about consistent aches and pains may suffer from arthritis.

It’s almost like second nature for many of us to head straight to the medicine cabinet and grab for the ibuprofen bottle. Pop a few in and go on with your day. The problem is that medications like ibuprofen only address the symptom and don’t have any regenerative ability. While tears and serious injuries may require surgery and/or physical therapy, the root cause of every day aches and pains can get worse if only treated with something like ibuprofen and physician prescribed pain killers (not to mention the addictive properties of the latter).

Thankfully, there is another way—acupuncture. And a recent study performed in China has put some data behind what is becoming more commonly known; that aside from being the safer, natural alternative, acupuncture is more effective at treating arthritis than ibuprofen.

Researchers at Yueyang Hospital sampled 80 patients who suffer from arthritis, administering either ibuprofen or a combination of acupuncture and tui na massage. The second group received acupuncture treatment daily for 20 minutes for 20 days, followed by a 20 minute massage treatment. The acupuncture and tui na treatments were successful in 90% of patients as opposed to 87% in the ibuprofen group – a small but meaningful difference given the safety and holistic differences in the two approaches.

A further study showed that of acupuncture and tui na, acupuncture was the more meaningful and effective of the two treatments for arthritis. We figured!

Acupuncture Helping Veterans

We are fortunate to live in a country where freedom rings. For that, we can thank all the incredible servicemen and women who have fought to defend our country.

Whether they are recently back home from duty or served many years ago, many veterans return home having to deal with any number of difficult physical issues that stem from their time serving. Many times these ailments go untreated, which leads to more pain and discomfort, especially as we get older. Often times, unfortunately, veterans are unable to get the medical coverage they need. A Veterans Affairs office in Oregon is looking to change that.

Michael Belliveau served in the Air Force and worked a daunting physical job as a contractor when he returned home. That amount of physical exertion took its toll, especially on Michael’s shoulders. To treat the pain, Michael had been receiving cortisone shots, which worked but eventually wore off, necessitating another shot and so on. But nine months ago the Roseburg VA started offering acupuncture to treat veterans with all sorts of physical ailments. A prime candidate, Michael has been undergoing consistent acupuncture treatment for his shoulder pain, and he says he’s confident he will feel relief when his latest cortisone shot runs out.

Another veteran, 36-year-old Loy Knutzen, originally hurt his ankle and soon found that the rest of his lower body was in pain as a result. For the pain, Loy was initially given Vicodin, then gabapentin, which is usually used to treat seizure disorders. The medications were not working, and a safer alternative became available. Knutzen saw results fast, and will continue receiving acupuncture to treat his pain.

“Some veterans will describe it as a high. A euphoria can sometimes be felt when those pathways are opened,” Marlene McBride, a nurse at the Roseburg VA said.

If you know a veteran who is suffering from physical or mental ailments, let them know how acupuncture is a safe, effective way to treat pain and restore the body. After, of course, thanking them for the service to our country!

Cupping 101

Perhaps you’ve seen the photos on Instagram of celebrities, or even your peers, having big red circle marks on their back that look quite gruesome. Or, maybe you’ve heard of one of the many benefits of cupping, but aren’t quite sure what it is, exactly. Regardless, here’s a quick crash course in cupping -  the process, the benefits, why it leaves those crazy marks.

A hot topic in the media, especially after Michael Phelps back looked just a little strange the 2016 Olympian, cupping therapy is nothing new.  Actually it's an ancient form medicine, much like acupuncture, with opriginal roots dating back to ancient China and Egypt. 

Essentially, the process uses suction to move blood and lymph in patients suffering from neck, thoracic, or lower back pain. By improving circulation and combatting stagnation, a patient can experience. Reduced inflammation, restored blood flow, and a. sense of relaxation and overall wellness.

With three variations, “wet cupping,” “dry cupping”  and “fire cupping,”  the cups can be made of glass, bamboo, or silicone. While wet cupping actually involves a small incision in the skin to draw blood, dry cupping does not – creating suction on its own as the trapped air cools and contracts. Perhaps the most fascinating to watch, fire cupping lives up to its name, as. Fire is used to heat the inside of the cup to create suction.

Afterwards, the treatment area may look a bit unsightly, or even downright painful – but it’s not. While some bruising might occur, the aftermath looks much worse than it feels, and typically resolves itself within a few days. (You just might want to avoid getting the treatment before rocking a backless dress or hitting the beach.)

*Cupping therapy is a service provided here at NJ Acupuncture Center, using both dry cups and fire cups. To make an appointment, please call us at 201-668-0343*

Avoid Bee Sting Acupuncture!

Those who turn to acupuncture treatments for their specific goals and ailments are typically open to holistic and creative ways to improve their health and wellness. However, it’s important to be an educated consumer, one that does their own research and only seeks out treatments that are as safe as they are effective.

While you can enjoy acupuncture with confidence in its safety and efficacy, one thing that should be avoided is “Bee Sting” acupuncture, especially after a woman from Spain has recently died as a result.

As cosmosmagazine.com explains, the death was reported in the Journal of Investigational Allerology and Clinical Immunology, and has raised red flags about the practice. With roots in Korea and China, “Bee Sting Acupuncture” includes, “the application or consumption of bee products such as pollen and royal jelly in a quest to alleviate a wide range of symptoms.” The use of actual bee stings as a treatment method is controversial, and has raised some eyebrows.

A woman earlier this year claimed that the application of bee stings cured her persistent migraine headaches, and while her back was in fact covered in, “scares and lesions from the practice,” the doctors concluded, “any relief gained was psychosomatic, and that the sting applications represented an extension of a long clinical history of self-harm stemming from mental illness.”

However, in the case of the woman. Who passed away in Spain, there was no indication of any mental illness. Unfortunately, she had been receiving bee acupuncture, “every four. Weeks for two years,”  and at her last session, she developed wheezing, labored breathing, and lost consciousness. She died of multiple organ failures. 

It was said, “this is the first. Reported case of death by bee venom apitherapy due to. Complications of severe anaphylaxis in a confirmed sensitized patient who was previously tolerant.”  Doctors advise that bee acupuncture, “is both unsafe and unadvisable.”

The bottom line? Stick to traditional acupuncture, provided by licensed professionals, who only use approved acuneedles.

Acupuncture for Energy

Feeling tired? Acupuncture can give you a boost.

School, work, kids, family, keeping a home, being constantly on the move throughout all the facets of life. Day after day, all of it can often feel like too much. Sometimes, just getting through a normal day can be a slog.

Fatigue isn’t something to take lightly. It can take a mental and physical toll on us. It’s important that we feel well-rested and energetic as we go through our day. Many people suffer from Chronic Fatigue Syndrome, a disorder where these symptoms and side effects can be even more severe. Many people who suffer from fatigue try supplements or chemicals like caffeine for a boost, but many of these are mere quick fixes. And the crash afterwards can often be much worse.

One of the best ways to infuse the body and mind with a natural, long-lasting boost of energy is acupuncture. Penka Slavova was suffering from fatigue due to the day-to-day rigors of being a mom on the move. She tried many solutions, but was always curious about acupuncture. She decide to give the treatment a chance, and saw Ian Cyrus of Philadelphia's Thomas Jefferson University Hospital Center. Slavova instantly felt that the treatments were helping her relax more, which naturally gave her more energy throughout the day.

Acupuncture helps for fatigue because it stimulates the nervous system, opening up energy and circulation pathways which are crucial for the body and mind to feel more energetic. “After a few treatments, patients' systems learn to develop a different frame of reference,” Cyrus said. “They know the difference between what they've grown accustomed to and what they should feel like.”

In addition, those suffering from the more serious and professionally-diagnosed CFS can benefit from acupuncture treatment. The Shenzen Hospital of Chinese Medicine conducted experiments which showed that acupuncture treatment in the eight influential points showed a 90% total effective rate and a 50% total recovery rate in CFS patients.

If you think you might suffer from CFS, be sure to see a medical professional for a diagnosis. Whether or not you suffer from CFS, feeling tired throughout the day is never fun. If you’re looking to boost your overall energy, consider acupuncture. It might just help you conquer the day, whatever it may bring.

How Acupuncture Can Help to Ease Pregnancy Discomforts

Pregnancy is a time of great joy, and great change. 

By now, you've probably heard of the documented benefits that acupuncture can have on fertility and in supporting the efficacy of fertility treatments, but what about acupuncture during pregnancy itself?

If you're looking for relief from some of the physical or mental woes that accompany your miracle,  tiny acuneedles can provide a great benefit. Here's how. 

According to the famed What to Expect website, science has studied that can relieve the following pregnancy symptoms:

• Morning sickness (acupuncture points around the rest can be targeted. to help reduce the unpleasant nausea and vomiting that might come along, especially in the first trimester.) 
• Lower back and pelvic pain (You're bound to have some aches and pains as your uterus expands and you're gaining weight. According to the American Journal of Obstetrics and Gynecology, acupuncture can help relieve this by targeting points on the ear. In fact, a study revealed that 80% of women in a group who had this type of treatment had a clinically significant reduction in pain, compared to 56$ of women who had "fake" acupuncture, and 36% of women who received no treatment.) 
• Depression (Hormones are bound to make your emotions feel a little out of whack, but actual depression while preggo is fairly comment too, affecting nearly 25% of women. In a study from the journal titled Obstetrics & Gynecology, a clinical trial revealed that 65% of  clinically depressed pregnant women who received acupuncture specifically for depression responded to treatment, while only 44% of women who received general acupuncture or massage responded.) 
• Headaches (Restoring the balance of qi and blood flow can help to relieve the pain brought on by pregnancy induced headaches.)
• Sleep Problems (Though pregnancy is exhausting, many women find it difficult to sleep. Acupuncture can help people restore their sleep cycles and get meaningful rest, whether they are pregnant or not.) 

Incorporate Acupunctue in to your Pre-Wedding Routine

Congratulations! You're getting married!

While an engagement is undoubtedly one of the happiest times in your life, it's not always smooth sailing for most. 

Brides-to-be often find themselves jam packed in the weeks leading up to their wedding - with days filled with beauty treatments, hair and makeup trials, spa treatments, dress fittings and workouts.

While on a quest to be your bridal best, there is one thing that might be missing from your pre-wedding  to-do list, and that's acupuncture. With physical, mental AND cosmetic benefits, here’s why you should schedule an acupuncture appointment stat.

Cosmetic

Aside from the wellness benefits that will leave you glowing from within, acupuncture has some pretty significant cosmetic benefits, too. From AcuScupltÔ to anti-aging treatments, acupuncture treatment can help you to slim, tone, reduce the appearance of fine lines and wrinkles, and appear more rejuvenated.

As explained in detail in this Vogue article, acupuncture “facials” can help to eliminate facial puffiness, clear up acne, soothe rosacea, brighten, tighten and tone the skin. Before splurging for expensive, often invasive facials that may utilize harsh chemicals, give this holistic treatment a try.

Wellness

There’s no doubt that planning a wedding is stressful, and all that stress can leave you feeling exhausted, tense, and anxious. To help calm and restore the mind, tiny acu-needles can pack a serious punch. In fact, in as little as one treatment you can leave feeling more balanced and calm, and improve your sleep. Oh, and those annoying tension headaches that just might pop up anytime someone mentions a budget or seating arrangements? Acu can help those, too.

Health

By restoring the flow of qi, acupuncture and accompanying targeted massage can help to soothe sore muscles and release tension by improving blood flow and releasing adhesions that might be causing pain. With improved circulation and less pain, you’ll be ready to tackle your walk down the aisle, first dance, and party all night long while being pain free.

Before your first appointment, be sure to explain your goals for treatment with your practitioner. Then sit back, relax, and enjoy.

Beat Spring Allergies by Getting Acupuncture Now

Who doesn't love spring? The weather is warmer, the colors pop, birds are chirping and days are longer.

But with that, especially for allergy sufferers, comes an increase in pollen and other allergies causing sneezing, sniffling, itchy eyes, headaches, and an overall sense of feeling not-so-great. Right? 

If you're tired of the same allergy-fighting routine and are looking for a more holistic approach, be sure to give acupuncture a try. As CNN reports, acupuncture treatment just might be an antidote for allergies. 

The article cites a study published in the journal Annals of Internal Medicine, where researchers examined 422 people who tested positive for pollen allergies and had allergic nasal symptoms such as a runny nose. They were then divided into three subgroups, one which  received 12 acupuncture treatments and took antihistamines as needed, a second group which received 12 fake acupuncture treatments  and took antihistamines as needed, while the third who only took antihistamines for symptoms.

After two months, patients were asked to report their symptoms as well as how much medication they used. The results? The participants who received the real acupuncture treatments with their antihistamines showed a greater improvement in their allergy symptoms and less use of antihistamines compared to the other groups.

It's long been known that acupuncture can help with pain and inflammation, which are two symptoms of allergies. The ancient procedure can also help repair the flow of qi throughout the body,  along the meridian pathways. In session, be sure describe the symptoms to your practitioner so they can strategically place the acuneedles at targeted points. 

If you find yourself suffering from seasonal allergy symptoms, come on in and give treatment a try. You have nothing to lose (except your stuffy nose, that is!) 

How Acupuncture Saved One Woman's "Mom Bod"

There’s nothing more beautiful and precious than bringing a new life into the world. But pregnancy can of course also be a physical burden on mothers, the incredible changes that the body goes through causing all sorts of aches and pains all over.

Caitlyn Doenges always suffered from back pain, and it only got worse when she was carrying her first child. Once her daughter was born, Caitlyn expected her pain to get better. Now that she wasn’t pregnant, wouldn’t her back have less strain on it? However Caitlyn soon realized that her baby brought many more physical challenges—holding the growing child, pushing her in a stroller, taking her in and out of car seats, etc. The day-to-day rigors of child care include lots of stretching, reaching, and straining—for someone who has a history of back pain, raising a child can often make it even worse. Eventually, Caitlyn’s pain took an even worse turn.

“All of this combined with my already bad back led to the herniation of a disc in my lower back,” she wrote. “The pain from this herniation radiated all the way down my leg and caused such severe nerve damage that three years later, a large part of my leg is still numb. I had to do something to get better.”

That something, for Caitlyn, wasn’t surgery or medications, both options she could have taken. Instead, she went down a holistic path that she had previously known nothing about: acupuncture.

Caitlyn initially was treated three times a week for the first few months, then eventually went down to at least once a week continuously for the past three years. Now that Caitlyn has two children, she certainly is doing plenty of lifting and stretching and pulling – but she’s living a much more comfortable and pain-free life. 

“Those tiny little needles have saved my mom body by allowing me to put away the pain meds and focus on being present with my kids.”

Acupuncturists Without Borders

You may have heard of Doctors Without Borders, but what about Acupuncturists Without Borders? 

Acupuncturists Without Borders (AWB) was founded by Diana Fried  immediately after Hurricanes Rita and Katrin in 2005. According to this Valley Advocate article the AWB, "provided free community acupuncture treatments to 8,000 people in Louisiana, including evacuees, residents, first responders, emergency personnel, volunteers and other care providers."

Most recently, AWB has now been helping Puerto Rican evacuees help to manage and treat their trauma. 

After the devastation that Hurricane Maria brought to Puerto Rico, many individuals lost everything, and have had to flee the country for safety. 

AWB member Verena Smith, an Amherst based acupuncturist, explained, “people who were directly hit by hurricanes – and their families and friends from Western Mass – surely are experiencing serious acute traumatic stress.  Folks may be having flashbacks, panic, insomnia, suicidal ideation, or any number of symptoms that can be relieved with simple treatments.“

Since acupuncture has been shown to help with anxiety, insomnia, depression and other symptoms, acupuncturists and AWB members Nancy Edwards and Dede King brought their services to a Springfield clinic to offer treatment to stressed evacuees within a shared treatment setting. The results?

The report explained, "people seemed a bit more jovial, perhaps the result of a positive shared experience or perhaps a result of the treatment. Regardless, the general mood seemed lighter; smiles spread across faces for the first time that evening."

It has been long known that acupuncture treatment, specifically targeted for trauma, can help to heal both physical and emotional pain, while balancing qi. 

Acupuncture for Your Furry Friends

If you’ve given acupuncture a try for yourself, you know the incredible benefits of the ancient practice. By balancing the energy in the body, acupuncture has proven to be a beneficial treatment for a wide array of human ailments and conditions. But did you know that humans aren’t the only animals who can benefit from acupuncture? That’s right—if you’ve got a furry friend who is struggling with their own ailments, veterinary acupuncture may be just what you’re looking for.

Veterinary acupuncture has been around since the 1970s, but didn’t really gain popular acceptance until nearly two decades later. While many people are still opting for medicinal treatments to treat the health issues ailing their dogs or cats, acupuncture works on many animals at nearly zero risk. Acupuncture is a beneficial treatment option for many types of pets, including ill pets, animal athletes, geriatric pets, cancer patients, surgical and post surgical pets and more.

One recent story is evidence of the treatment’s success (and a real heart-warmer, too!) Dan, a rescue cat located in Columbia, South Carolina, was treated at Seven Oaks Animal Hospital late last year for hind end paralysis—leaving him unable to use his legs and walk. But after three months’ worth of acupuncture treatment, coupled with medical therapy, Dan was once again able to walk.

And veterinary acupuncture is not just for cats and dogs—Seven Oaks says they’ve also treated non-venomous snakes as well as chickens, too!

While we only treat humans here, it’s always good to know what options can be out there, whether it’s you or your furry friend who is in need of pain relief. Knowing what we do about its efficiency and benefits, it’s no wonder that the lovely animals we share the earth with have also found acupuncture to be a reliable, low-risk treatment that seriously improves quality of life.

Can Acupuncture Help Your Menstrual Cramps?

Any woman has been there before - the aching, throbbing, crampy pains that come along with the territory of being a woman and having a monthly cycle. No matter which way you choose to think about it, they are never fun to experience. 

Whether your remedy of choice includes heating pads, Tylenol, exercise, sleep, or curling up in the fetal position until it's all over, acupuncture is something you should definitely consider adding into your bag of tricks to help combat painful periods, also known as dysmenorrhea. 

A HelloGiggles writer who had struggled with cramps and pain for quite some time recently documented her own experience in seeking relief through the alternative treatment. And while she loved relaxing and listening to music throughout her session, what was most notable was that her two subsequent periods following regular treatments were much improved. She explained, "But the two periods I have had since starting with regular treatments have been so much better. Suddenly, I’m not relying on painkillers as often to ease menstrual cramps and headaches, but honestly, the benefits are evident all month long. Acupuncture helps my anxiety and moods, while also helping with my insomnia. I’ve slept better than I have in years."

Her results are not surprising, as many of our clients have found relief from their monthly symptoms via acupuncture.  Yet she set out for more information by speaking with some experts in the field. 

Three experts she spoke to all agreed that acupuncture can demonstrate long-term improvement, with one Dr. Alban explaining, " 'Some people improve and do not need further treatment. Others need ongoing or occasional maintenance,' by way of monthly tune-ups around the start of their cycle."

Her conclusion? "If you’ve been struggling with heavy, painful, and seemingly never-ending periods, you might want to give acupuncture a try. It certainly can’t hurt and just might be the self-care technique you’ve been missing to finally feel better each month."

We couldn't agree more.

Acupuncture and Hot Flashes

Until you experience one for yourself, it’s hard to accurately describe. Intense heat sensation and sweatiness followed by an equally unsettling chill—across the entire body. It can last a few minutes or more, and then once you think it’s all over, the pattern starts up again. That’s right, we’re talking about hot flashes. And despite what you may have heard, women can experience this unfortunate phenomenon before they experience menopause. If you can bear to imagine it, the combination of cramps and hot flashes is a possibility for many women.

That’s what happened to Lisa Montrose, who started getting hot flashes at the age of 47. She tried supplements that claimed to help with the symptoms, but none worked. That’s when Lisa decided to give acupuncture a shot. Why? As Montrose mentions, Western medicine often addresses symptoms while Eastern techniques address root causes by balancing the energy flowing through the body.

Describing her first treatment, Montrose says, “A few minutes and 18 needles later, Phyllis was done. She told me to breathe steadily and that she'd be back soon to check on me. At first I lay there stiff and unmoving, despite the dim lighting and spa music. Then my body started to release and my mind calmed; I was no longer on a treatment table but instead drifting on a quiet sea.”

Then, the kicker: “And here's the thing: The hot flashes stopped that day. That day. I didn't understand how it worked, but my around-the-clock heat waves were gone.”

Montrose continued her acupuncture treatment consistently, about every two weeks. She says that after six months or so her hot flashes returned, but they were much milder than they used to be and occurred less frequently.

While it’s important to note that extensive studies haven’t been done on acupuncture as a treatment for the symptoms of hot flashes, we do know that balancing the energy in our bodies leads to incredible things.

How Acupuncture Can Help Prevent the Flu This Season

It’s the time of year that’s come to be known as “flu season”, but this year the illness is particularly rampant. Currently across the world, more and more people are being contracted with the virus and the effects have been stronger than usual. Making matters more difficult is that this year’s flu vaccine has proven to be less effective against the current strains of the illness than usual.

While getting a flu shot is still a crucial part of prevention, there are other ways for people to stay healthy this season and beyond. Many more folks are tuning additionally to holistic treatments, with great success. One particular treatment, of course—acupuncture.

"There's some really good acupuncture in different areas of the body that help boost your immune system," Texas-based Acupuncturist Adrienne Ortega said. In the goal of preventing the flu, acupuncture needles are placed on the head, ears and stomach area.

However, for those who have already been infected, prevention tactics are too little too late. Thankfully, acupuncture is not only a flu prevention tool, but is proving to be a successful technique for treating and clearing up some of the flu’s most disruptive and painful symptoms.

"Acupuncture can really clear up the lungs, stop a cough, reduce phlegm, clear up the sinuses and improve nausea," says Dr. April Schulte, Clinic Director for Healing Horizons Integrated Health Solutions in Grand Junction, CO.  

Perhaps you’ve been lucky enough to avoid getting the flu this season. But there’s no vaccine yet for the common cold (we can all hope!), and according to the CDC Americans have a combined one billion colds a year. Acupuncture is also helpful against both preventing and treating the common cold.

“It can drop a fever really fast with the acupuncture and it helps when you have that cough that’s causing pain,” says Bon Linde of Acupuncture and Herbal Therapies of St. Petersburg, FL.

So if you find yourself with some sniffles, or worse, or want to stay free and clear, acupuncture treatment may be the way to go.